RSA Nadia Mohamed
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nadia Mohamed, Mishka Mohamedwhole field → | Doubles Women · team 30-34 | 1:33:53 | 609th of 1,196111th of 240 aged 30-34 | 1:00:13 | 26:43 | 7:01 | View results | See splits Hide splitsSkiErg4:33fastest 21%Sled push1:19fastest 8%Sled pull3:23fastest 7%Burpee broad jump3:56fastest 25%Row4:49fastest 13%Farmers carry1:36fastest 14%Sandbag lunges3:14fastest 14%Wall balls3:53fastest 10%Runs (8 km)1:00:13faster than 31%Roxzone7:01faster than 44%Run 15:04faster than 45%Run 26:56faster than 40%Run 37:33faster than 34%Run 47:58faster than 27%Run 58:13faster than 27%Run 67:39faster than 36%Run 78:30faster than 23%Run 88:22faster than 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nadia Mohamed, Luigi Heyneswhole field → | Doubles Mixed · team 35-39 | 1:54:33 | 520th of 547100th of 104 aged 35-39 | 1:08:10 | 34:07 | 12:20 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:55fastest 38%Sled pull4:29faster than 30%Burpee broad jump5:37faster than 6%Row4:47fastest 41%Farmers carry1:43fastest 39%Sandbag lunges6:46faster than 2%Wall balls4:45faster than 42%Runs (8 km)1:08:10faster than 4%Roxzone12:20faster than 2%Run 17:08Run 27:44faster than 6%Run 39:06faster than 3%Run 49:36faster than 2%Run 59:35faster than 3%Run 68:35faster than 7%Run 78:48faster than 5%Run 87:43faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Luigi Heynes1 race
- Mishka Mohamed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
