ITA Nadia Manganini
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Manganini at each race, oldest on the left; lower is faster.The best was 1:21:16 at Rimini (May 2026); Nadia Manganini was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Women | 1:23:46 |
| Rimini | May 2026 | Open Women | 1:21:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nadia Manganini at each race, oldest on the left; lower is faster.The best was 1:08:42 at Valencia (Oct 2026); Nadia Manganini was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Doubles Mixed | 1:10:51 |
| Valencia | Oct 2026 | Doubles Mixed | 1:08:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
174th of 1,355 Doubles Mixed (faster than 87%). Against the 41 who finished around 1:09:46: most time gained on the eight runs (1:58), most lost on SkiErg (0:19). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 87% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 4:19 | 5:22 | faster than 92% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 4:35 | 5:42 | faster than 92% |
| Sled pull: | 3:33 | 4:00 | faster than 70% |
| Run 4: | 4:39 | 5:43 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 71% |
| Run 5: | 4:39 | 5:52 | faster than 92% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:55 | 5:44 | faster than 84% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 4:48 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:58 | faster than 74% |
| Run 8: | 5:10 | 6:06 | faster than 85% |
| Wall balls: | 4:12 | 4:32 | faster than 65% |
| Roxzone: | 4:58 | 6:23 | faster than 88% |
| Runs (8 km) | 36:16 | 44:27 | faster than 90% |
| Stations (8) | 27:32 | ||
| Finish | 1:08:42 | 1:20:45 | 174th of 1,355 · faster than 87% |
372nd of 2,281 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:10:25: most time gained on SkiErg (0:03), most lost on row (0:21). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:45 | faster than 90% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:31 | 4:57 | faster than 72% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 4:40 | 5:12 | faster than 76% |
| Sled pull: | 3:28 | 4:00 | faster than 77% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:15 | 3:44 | faster than 71% |
| Run 5: | 4:35 | 5:19 | faster than 83% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 4:27 | 5:15 | faster than 86% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 4:33 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 77% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 5:37 | 6:49 | faster than 85% |
| Runs (8 km) | 38:05 | 44:06 | faster than 82% |
| Stations (8) | 27:14 | ||
| Finish | 1:10:51 | 1:21:46 | 372nd of 2,281 · faster than 83% |
135th of 1,119 Open Women (faster than 88%). Against the 35 who finished around 1:20:21: most time gained on burpee broad jump (0:23), most lost on the roxzone (2:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:23 | faster than 83% |
| SkiErg: | 5:04 | 5:19 | faster than 76% |
| Run 2: | 4:33 | 5:21 | faster than 89% |
| Sled push: | 2:39 | 3:45 | faster than 94% |
| Run 3: | 4:53 | 5:43 | faster than 86% |
| Sled pull: | 5:35 | 6:32 | faster than 75% |
| Run 4: | 4:50 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:49 | 6:41 | faster than 90% |
| Run 5: | 4:55 | 5:44 | faster than 85% |
| Row: | 5:09 | 5:31 | faster than 83% |
| Run 6: | 4:53 | 5:39 | faster than 85% |
| Farmers carry: | 2:14 | 2:27 | faster than 66% |
| Run 7: | 4:55 | 5:39 | faster than 82% |
| Sandbag lunges: | 2:05 ‡ | 5:15 | |
| Run 8: | 5:35 | 6:36 | faster than 84% |
| Wall balls: | 5:59 | 7:04 | faster than 75% |
| Roxzone: | 8:32 | 7:14 | faster than 27% |
| Runs (8 km) | 39:14 | 46:02 | faster than 87% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:16 | 1:37:13 | 135th of 1,119 · faster than 88% |
192nd of 759 Open Women (faster than 74%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 74% |
| SkiErg: | 5:09 | 5:16 | faster than 63% |
| Run 2: | 5:04 | 5:21 | faster than 65% |
| Sled push: | 2:35 | 3:03 | faster than 84% |
| Run 3: | 5:22 | 5:36 | faster than 61% |
| Sled pull: | 5:51 | 6:01 | faster than 54% |
| Run 4: | 5:11 | 5:38 | faster than 73% |
| Burpee broad jump: | 0:07 ‡ | 6:17 | |
| Run 5: | 5:32 | 5:48 | faster than 62% |
| Row: | 5:21 | 5:38 | faster than 77% |
| Run 6: | 5:22 | 5:37 | faster than 63% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:09 | 5:37 | faster than 75% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 72% |
| Run 8: | 5:42 | 6:14 | faster than 73% |
| Wall balls: | 5:35 | 6:12 | faster than 68% |
| Roxzone: | 11:37 | 7:29 | faster than 6% |
| Runs (8 km) | 41:07 | 44:14 | faster than 70% |
| Stations (8) | 31:08 | ||
| Finish | 1:23:46 | 1:31:58 | 192nd of 759 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Turin 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Rimini 2026 | 6:46 |
| Row | 5:09 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Turin 2026 | 5:13 |
| Wall balls | 5:35 | Turin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:14 | Rimini 2026 · best of 2 | 46:44 |
| Roxzone | 8:32 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luigi Gabriele Ghezzi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 76% |
| Push | 95% |
| Pull | 75% |
| BBJ | 90% |
| Row | 84% |
| Carry | 67% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 28% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 39:16 running, 31:29 at the stations and 8:32 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:23 |
| SkiErg | 5:04 | 5:19 |
| Run 2 | 4:33 | 5:21 |
| Sled push | 2:39 | 3:45 |
| Run 3 | 4:53 | 5:43 |
| Sled pull | 5:35 | 6:32 |
| Run 4 | 4:50 | 5:41 |
| Burpee broad jump | 4:49 | 6:41 |
| Run 5 | 4:55 | 5:44 |
| Row | 5:09 | 5:31 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 2:14 | 2:27 |
| Run 7 | 4:55 | 5:39 |
| Sandbag lunges | — | 5:15 |
| Run 8 | 5:35 | 6:36 |
| Wall balls | 5:59 | 7:04 |
| Roxzone | 8:32 | 7:14 |
| Finish | 1:21:16 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
