RSA Nadia Gouws
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tabea Poo, Nadia Gouwswhole field → | Doubles Women · team 40-44 | 1:15:21 | 36th of 1,0617th of 169 aged 40-44 | 39:50 | 29:01 | 6:34 | View results | See splits Hide splitsSkiErg4:38fastest 9%Sled push1:58fastest 44%Sled pull4:02fastest 13%Burpee broad jump4:07fastest 12%Row5:14fastest 17%Farmers carry1:51fastest 26%Sandbag lunges3:14fastest 12%Wall balls3:57fastest 9%Runs (8 km)39:50fastest 2%Roxzone6:34fastest 7%Run 16:42fastest 3%Run 24:15fastest 3%Run 34:25fastest 2%Run 44:30fastest 3%Run 54:19fastest 1%Run 64:38fastest 4%Run 74:31fastest 3%Run 86:34fastest 3%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nadia Gouws, Charl burgerwhole field → | Doubles Mixed · team 40-44 | 1:23:52 | 159th of 59417th of 81 aged 40-44 | 46:16 | 31:01 | 6:40 | View results | See splits Hide splitsSkiErg4:36fastest 48%Sled push2:19fastest 35%Sled pull4:03fastest 37%Burpee broad jump3:47fastest 43%Row4:58faster than 49%Farmers carry1:55faster than 48%Sandbag lunges4:17faster than 44%Wall balls5:06faster than 47%Runs (8 km)46:16fastest 25%Roxzone6:40fastest 20%Run 14:01fastest 31%Run 25:37fastest 28%Run 35:45fastest 21%Run 45:54fastest 26%Run 55:58fastest 24%Run 66:16fastest 36%Run 76:18fastest 34%Run 86:30fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charl burger1 race
- Tabea Poo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
