DEN Nadia Elmsted
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
273rd of 976 Doubles Mixed (faster than 72%). Against the 30 who finished around 1:12:54: most time gained on wall balls (0:27), most lost on sled push (0:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:57 | faster than 64% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:47 | 5:20 | faster than 75% |
| Sled push: | 2:25 | 2:03 | faster than 19% |
| Run 3: | 4:59 | 5:32 | faster than 75% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 5:08 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:29 | faster than 70% |
| Run 5: | 5:09 | 5:41 | faster than 70% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 5:09 | 5:36 | faster than 68% |
| Farmers carry: | 1:49 | 1:44 | faster than 36% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 68% |
| Run 8: | 6:10 | 6:39 | faster than 65% |
| Wall balls: | 3:42 | 4:24 | faster than 87% |
| Roxzone: | 3:41 | 4:34 | faster than 81% |
| Runs (8 km) | 42:08 | 46:11 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:03 | 1:18:41 | 273rd of 976 · faster than 72% |
634th of 1,005 Open Women (faster than 36%). Against the 30 who finished around 1:37:50: most time gained on the eight runs (0:25), most lost on sandbag lunges (2:20). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:35 | 8:12 | faster than 36% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 5:20 | 5:10 | faster than 40% |
| Sled push: | 3:16 | 2:50 | faster than 24% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 4:51 | 5:15 | faster than 65% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 7:00 | 6:23 | faster than 37% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 5:25 | 5:22 | faster than 44% |
| Run 6: | 5:35 | 5:26 | faster than 42% |
| Farmers carry: | 2:28 | 2:14 | faster than 33% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 7:13 | 4:48 | faster than 10% |
| Run 8: | 6:10 | 5:46 | faster than 34% |
| Wall balls: | 6:41 | 6:17 | faster than 40% |
| Roxzone: | 7:36 | 7:15 | faster than 42% |
| Runs (8 km) | 47:43 | 46:28 | faster than 42% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:09 | 1:33:02 | 634th of 1,005 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dennis Elmsted1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 73% |
| Push | 24% |
| Pull | 65% |
| BBJ | 38% |
| Row | 45% |
| Carry | 34% |
| Lunges | 10% |
| Wall balls | 41% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 47:47 running, 41:56 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 8:35 | 8:12 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 5:20 | 5:10 |
| Sled push | 3:16 | 2:50 |
| Run 3 | 5:25 | 5:22 |
| Sled pull | 4:51 | 5:15 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 7:00 | 6:23 |
| Run 5 | 5:31 | 5:31 |
| Row | 5:25 | 5:22 |
| Run 6 | 5:35 | 5:26 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 5:38 | 5:24 |
| Sandbag lunges | 7:13 | 4:48 |
| Run 8 | 6:10 | 5:46 |
| Wall balls | 6:41 | 6:17 |
| Roxzone | 7:36 | 7:15 |
| Finish | 1:37:09 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
