ITA Nadia Capone
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:24:41 (Rome 2026) · Doubles Mixed 1:16:39 (Rimini 2025) · Doubles Women 1:09:32 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Women · 35-39 | 1:24:41 | top 22% 306/1,415 | 40:48 | 37:48 | 6:10 | splitsSkiErg4:59Sled push2:54Sled pull5:42Burpee broad jump5:09Row5:18Farmers carry1:50Sandbag lunges4:43Wall balls7:13Run 16:13Run 24:35Run 34:50Run 44:53Run 55:02Run 64:47Run 74:55Run 85:37Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Marjana Messina, Nadia Caponewhat the whole field did → | Doubles Women · team 30-34 | 1:09:32 | top 8% 51/687 | 38:04 | 26:51 | 4:42 | splitsSkiErg4:36Sled push2:02Sled pull3:36Burpee broad jump3:06Row4:50Farmers carry1:28Sandbag lunges3:16Wall balls3:57Run 14:20Run 24:32Run 34:52Run 44:56Run 54:54Run 64:48Run 74:43Run 85:03Full report for this race → |
| Rome Sept 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:26:01 | top 33% 275/835 | 43:08 | 36:40 | 6:17 | splitsSkiErg5:11Sled push2:46Sled pull5:37Burpee broad jump5:06Row5:20Farmers carry1:46Sandbag lunges4:43Wall balls6:11Run 16:22Run 24:57Run 35:03Run 45:13Run 55:20Run 65:02Run 75:15Run 86:00Full report for this race → |
| Rome Sept 2025 26 Sept 2025team: Nadia Capone, Jacopo Pelusiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:54 | top 46% 490/1,083 | 42:02 | 28:34 | 6:23 | splitsSkiErg4:30Sled push1:49Sled pull3:49Burpee broad jump3:08Row4:48Farmers carry1:35Sandbag lunges4:39Wall balls4:16Run 15:54Run 24:35Run 35:12Run 45:09Run 55:22Run 65:04Run 75:07Run 85:43Full report for this race → |
| Rimini 2025 31 May 2025team: Nadia Capone, Jacopo Pelusiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:39 | top 35% 274/786 | 40:49 | 28:51 | 7:03 | splitsSkiErg4:07Sled push2:10Sled pull4:05Burpee broad jump3:01Row4:42Farmers carry1:44Sandbag lunges4:05Wall balls4:57Run 14:40Run 24:55Run 35:19Run 45:39Run 55:16Run 65:10Run 75:32Run 84:21Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Nadia Capone, Marco Natiwhat the whole field did → | Doubles Mixed | 1:33:19 | 552nd of 617 | 50:58 | 34:33 | 7:52 | splitsSkiErg4:33Sled push2:42Sled pull5:38Burpee broad jump3:52Row5:04Farmers carry1:56Sandbag lunges5:10Wall balls5:38Run 15:42Run 25:49Run 36:03Run 46:36Run 56:35Run 66:40Run 76:49Run 86:46Full report for this race → |
| Milan 2024 18 Oct 2024team: Marjana Felicia Messina, Nadia Caponewhat the whole field did → | Doubles Women · team 30-39 | 1:18:52 | top 17% 97/584 | 43:23 | 29:30 | 6:03 | splitsSkiErg4:48Sled push1:27Sled pull4:09Burpee broad jump4:41Row5:01Farmers carry1:43Sandbag lunges3:42Wall balls3:59Run 16:46Run 25:20Run 35:21Run 45:22Run 55:30Run 65:23Run 75:20Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
