ITA Nadia Capone
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Capone at each race, oldest on the left; lower is faster.The best was 1:24:41 at Rome (Sep 2026); Nadia Capone was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:26:01 |
| Rome | Sep 2026 | Open Women | 1:24:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nadia Capone at each race, oldest on the left; lower is faster.The best was 1:16:39 at Rimini (May 2025); Nadia Capone was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:33:19 |
| Rimini | May 2025 | Doubles Mixed | 1:16:39 |
| Rome | Sep 2025 | Doubles Mixed | 1:16:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nadia Capone at each race, oldest on the left; lower is faster.The best was 1:09:32 at Bilbao (Feb 2026); Nadia Capone was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:18:52 |
| Bilbao | Feb 2026 | Doubles Women | 1:09:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
306th of 1,415 Open Women (faster than 78%). Against the 43 who finished around 1:24:02: most time gained on burpee broad jump (0:39), most lost on wall balls (1:23). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:45 | faster than 73% |
| SkiErg: | 4:59 | 5:15 | faster than 79% |
| Run 2: | 4:35 | 5:04 | faster than 74% |
| Sled push: | 2:54 | 3:21 | faster than 76% |
| Run 3: | 4:50 | 5:20 | faster than 75% |
| Sled pull: | 5:42 | 5:52 | faster than 55% |
| Run 4: | 4:53 | 5:23 | faster than 74% |
| Burpee broad jump: | 5:09 | 6:56 | faster than 86% |
| Run 5: | 5:02 | 5:33 | faster than 73% |
| Row: | 5:18 | 5:39 | faster than 82% |
| Run 6: | 4:47 | 5:24 | faster than 80% |
| Farmers carry: | 1:50 | 2:26 | faster than 93% |
| Run 7: | 4:55 | 5:25 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:11 | faster than 65% |
| Run 8: | 5:37 | 6:26 | faster than 77% |
| Wall balls: | 7:13 | 6:47 | faster than 42% |
| Roxzone: | 6:10 | 7:49 | faster than 90% |
| Runs (8 km) | 40:48 | 45:35 | faster than 76% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:41 | 1:35:51 | 306th of 1,415 · faster than 78% |
51st of 687 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:42 | faster than 99% |
| SkiErg: | 4:36 | 4:47 | faster than 75% |
| Run 2: | 4:32 | 5:23 | faster than 92% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 4:52 | 5:38 | faster than 89% |
| Sled pull: | 3:36 | 4:15 | faster than 86% |
| Run 4: | 4:56 | 5:39 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:43 | faster than 83% |
| Run 5: | 4:54 | 5:44 | faster than 90% |
| Row: | 4:50 | 5:07 | faster than 81% |
| Run 6: | 4:48 | 5:42 | faster than 91% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:43 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 63% |
| Run 8: | 5:03 | 5:47 | faster than 83% |
| Wall balls: | 3:57 | 4:00 | faster than 54% |
| Roxzone: | 4:42 | 6:22 | faster than 96% |
| Runs (8 km) | 38:04 | 45:25 | faster than 92% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:32 | 1:21:03 | 51st of 687 · faster than 92% |
275th of 835 Open Women (faster than 67%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:32 | faster than 56% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 2:46 | 2:53 | faster than 58% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 5:37 | 5:57 | faster than 59% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 5:06 | 6:12 | faster than 80% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 5:02 | 5:18 | faster than 63% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 5:15 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 64% |
| Run 8: | 6:00 | 6:13 | faster than 58% |
| Wall balls: | 6:11 | 6:10 | faster than 49% |
| Roxzone: | 6:17 | 7:20 | faster than 80% |
| Runs (8 km) | 43:08 | 44:24 | faster than 57% |
| Stations (8) | 36:40 | ||
| Finish | 1:26:01 | 1:31:39 | 275th of 835 · faster than 67% |
490th of 1,083 Doubles Mixed (faster than 54%). Against the 34 who finished around 1:16:50: most time gained on sled push (0:16), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:26 | faster than 74% |
| SkiErg: | 4:30 | 4:17 | faster than 25% |
| Run 2: | 4:35 | 4:46 | faster than 61% |
| Sled push: | 1:49 | 2:04 | faster than 78% |
| Run 3: | 5:12 | 5:01 | faster than 41% |
| Sled pull: | 3:49 | 4:02 | faster than 61% |
| Run 4: | 5:09 | 5:02 | faster than 44% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:22 | 5:10 | faster than 39% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 5:07 | 5:08 | faster than 50% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 26% |
| Run 8: | 5:43 | 5:46 | faster than 53% |
| Wall balls: | 4:16 | 4:27 | faster than 59% |
| Roxzone: | 6:23 | 6:32 | faster than 56% |
| Runs (8 km) | 42:02 | 42:38 | faster than 53% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:54 | 1:18:05 | 490th of 1,083 · faster than 54% |
274th of 786 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 88% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:55 | 5:20 | faster than 73% |
| Sled push: | 2:10 | 2:02 | faster than 36% |
| Run 3: | 5:19 | 5:40 | faster than 66% |
| Sled pull: | 4:05 | 4:03 | faster than 49% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 3:01 | 3:30 | faster than 72% |
| Run 5: | 5:16 | 5:44 | faster than 73% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:10 | 5:39 | faster than 76% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:32 | 5:41 | faster than 59% |
| Sandbag lunges: | 4:05 | 4:01 | faster than 47% |
| Run 8: | 4:21 | 4:24 | faster than 54% |
| Wall balls: | 4:57 | 4:18 | faster than 25% |
| Roxzone: | 7:03 | 7:21 | faster than 59% |
| Runs (8 km) | 40:49 | 43:38 | faster than 70% |
| Stations (8) | 28:51 | ||
| Finish | 1:16:39 | 1:20:16 | 274th of 786 · faster than 65% |
552nd of 617 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:40 | faster than 48% |
| SkiErg: | 4:33 | 4:13 | faster than 14% |
| Run 2: | 5:49 | 5:05 | faster than 17% |
| Sled push: | 2:42 | 2:13 | faster than 15% |
| Run 3: | 6:03 | 5:20 | faster than 19% |
| Sled pull: | 5:38 | 4:03 | faster than 9% |
| Run 4: | 6:36 | 5:24 | faster than 8% |
| Burpee broad jump: | 3:52 | 3:11 | faster than 22% |
| Run 5: | 6:35 | 5:30 | faster than 13% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:40 | 5:28 | faster than 10% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 6:49 | 5:27 | faster than 9% |
| Sandbag lunges: | 5:10 | 3:53 | faster than 8% |
| Run 8: | 6:46 | 5:33 | faster than 11% |
| Wall balls: | 5:38 | 4:04 | faster than 5% |
| Roxzone: | 7:52 | 6:10 | faster than 18% |
| Runs (8 km) | 50:58 | 43:42 | faster than 13% |
| Stations (8) | 34:33 | ||
| Finish | 1:33:19 | 1:18:24 | 552nd of 617 · faster than 10% |
97th of 584 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:59 | faster than 61% |
| SkiErg: | 4:48 | 4:51 | faster than 58% |
| Run 2: | 5:20 | 5:48 | faster than 75% |
| Sled push: | 1:27 | 1:52 | faster than 95% |
| Run 3: | 5:21 | 6:00 | faster than 85% |
| Sled pull: | 4:09 | 4:33 | faster than 68% |
| Run 4: | 5:22 | 6:03 | faster than 86% |
| Burpee broad jump: | 4:41 | 4:33 | faster than 45% |
| Run 5: | 5:30 | 6:05 | faster than 80% |
| Row: | 5:01 | 5:14 | faster than 72% |
| Run 6: | 5:23 | 6:02 | faster than 83% |
| Farmers carry: | 1:43 | 1:53 | faster than 77% |
| Run 7: | 5:20 | 6:02 | faster than 87% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 63% |
| Run 8: | 4:25 | 5:01 | faster than 80% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 6:03 | 8:11 | faster than 96% |
| Runs (8 km) | 43:23 | 48:24 | faster than 82% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:52 | 1:28:05 | 97th of 584 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Rome 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:06 | Rome 2025 · best of 2 | 6:46 |
| Row | 5:18 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 6:11 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:48 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:10 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jacopo Pelusi2 races
- Marco Nati1 race
- Marjana Felicia Messina1 race
- Marjana Messina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 55% |
| BBJ | 87% |
| Row | 83% |
| Carry | 93% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 40:52 running, 37:48 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:45 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 4:35 | 5:04 |
| Sled push | 2:54 | 3:21 |
| Run 3 | 4:50 | 5:20 |
| Sled pull | 5:42 | 5:52 |
| Run 4 | 4:53 | 5:23 |
| Burpee broad jump | 5:09 | 6:56 |
| Run 5 | 5:02 | 5:33 |
| Row | 5:18 | 5:39 |
| Run 6 | 4:47 | 5:24 |
| Farmers carry | 1:50 | 2:26 |
| Run 7 | 4:55 | 5:25 |
| Sandbag lunges | 4:43 | 5:11 |
| Run 8 | 5:37 | 6:26 |
| Wall balls | 7:13 | 6:47 |
| Roxzone | 6:10 | 7:49 |
| Finish | 1:24:41 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
