RSA Nadia Bhabha
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:22:13 (Istanbul 2026) · Doubles Women 1:30:05 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:46 faster (1:28:59 to 1:22:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Women · 40-44 | 1:22:13 | top 19% 77/418 | 37:33 | 36:45 | 8:00 | splitsSkiErg5:47Sled push2:50Sled pull5:28Burpee broad jump5:53Row5:24Farmers carry2:19Sandbag lunges3:45Wall balls5:19Run 15:26Run 24:23Run 34:29Run 44:32Run 54:28Run 64:33Run 74:41Run 85:04Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 40-44 | 1:32:31 | top 15% 89/627 | 46:13 | 39:46 | 6:37 | splitsSkiErg5:41Sled push3:02Sled pull6:24Burpee broad jump5:51Row5:53Farmers carry2:28Sandbag lunges4:14Wall balls6:13Run 16:55Run 24:32Run 34:53Run 44:51Run 54:54Run 64:57Run 77:55Run 87:19Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:28:59 | top 20% 107/546 | 44:11 | 40:14 | 4:38 | splitsSkiErg5:37Sled push3:56Sled pull6:13Burpee broad jump6:26Row5:41Farmers carry2:19Sandbag lunges3:52Wall balls6:10Run 13:36Run 25:26Run 35:50Run 45:40Run 55:48Run 65:46Run 75:54Run 86:14Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Fatima Carrim, Nadia Bhabhawhat the whole field did → | Doubles Women · team U29 | 1:30:05 | top 39% 212/547 | 47:54 | 21:42 5 of 8 | 7:10 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:42Row5:47Farmers carry2:03Sandbag lunges3:46Wall balls5:24Run 13:42Run 25:37Run 36:10Run 46:23Run 56:01Run 66:14Run 76:34Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:24 against the typical Open Women finisher at Istanbul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
