Athlete · Doubles Mixed · team 45-49 ·

SWE

Nadezda Ershova

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:28:21 at Stockholm 2024.

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1:28:21 best Doubles Mixed time · Stockholm 2024 2 Doubles Mixed races

631st of 841 best Doubles Mixed place · Stockholm 2024 among Doubles Mixed finishers there

1:31:55 latest race · Oslo 2025 3:34 slower than the best Doubles Mixed time Doubles Mixed with Georgiy Khodus

Runs (8 km) strongest segment · Stockholm 2024 faster than 46% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sept 2025team: Nadezda Ershova, Georgiy Khoduswhat the whole field did →	Doubles Mixed · team 45-49	1:31:55	667th of 82955th of 71 aged 45-49	51:20	34:20	6:17	View results	splits SkiErg4:28Sled push2:22Sled pull6:52Burpee broad jump3:45Row5:12Farmers carry1:44Sandbag lunges4:56Wall balls5:01Run 15:00Run 26:02Run 36:19Run 46:35Run 56:48Run 66:26Run 76:25Run 87:49Full report for this race →
Stockholm 2024 7 Dec 2024team: Nadezda Ershova, Georgiy Khoduswhat the whole field did →	Doubles Mixed · team 40-49	1:28:21	631st of 841117th of 168 aged 40-49	45:02	35:05	8:20	View results	splits SkiErg4:36Sled push1:57Sled pull5:55Burpee broad jump4:40Row5:06Farmers carry2:02Sandbag lunges6:06Wall balls4:43Run 15:04Run 25:25Run 35:26Run 45:49Run 56:04Run 65:51Run 75:38Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Nadezda has done each station

Segment	Best	Race	Typical
SkiErg	4:28	Oslo 2025 · best of 2	4:21
Sled push	1:57	Stockholm 2024 · best of 2	2:11
Sled pull	5:55	Stockholm 2024 · best of 2	3:59
Burpee broad jump	3:45	Oslo 2025 · best of 2	3:35
Row	5:06	Stockholm 2024 · best of 2	4:47
Farmers carry	1:44	Oslo 2025 · best of 2	1:50
Sandbag lunges	4:56	Oslo 2025 · best of 2	4:03
Wall balls	4:43	Stockholm 2024 · best of 2	4:34
Runs (8 km)	45:02	Stockholm 2024 · best of 2	45:37
Roxzone	6:17	Oslo 2025 · best of 2	7:11

Each station's best across Nadezda's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Georgiy Khodus2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadezdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 31%

Sled pull faster than 3%

Burpee broad jump faster than 15%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 30%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:11 slower

Sled pull 2:11 slower

Burpee broad jump 1:06 slower

Row 0:29 slower

Farmers carry 0:18 slower

Sandbag lunges 2:18 slower

Wall balls 0:29 slower

Roxzone 0:45 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadezda against the typical Doubles Mixed finisher

Nadezda1:28:21

5:044:365:251:575:265:555:494:406:045:065:512:025:386:065:484:438:20

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown