CAN Nader Hadi
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:15 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nader Hadi at each race, oldest on the left; lower is faster.The best was 1:17:15 at Toronto (Oct 2026); Nader Hadi was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:30:22 |
| Phoenix | Jan 2026 | Doubles Men | 1:28:25 |
| Helsinki | May 2026 | Doubles Men | 1:17:55 |
| Barcelona | May 2026 | Doubles Men | 2:06:06 |
| Toronto | Oct 2026 | Doubles Men | 1:17:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
445th of 1,343 Doubles Men (faster than 66%). Against the 41 who finished around 1:18:00: most time gained on burpee broad jump (0:17), most lost on sled pull (8:26).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:01 | |
| SkiErg: | 4:01 | 4:17 | faster than 85% |
| Run 2: | 5:29 | 5:44 | |
| Sled push: | 2:00 | 2:05 | faster than 59% |
| Run 3: | 5:41 | 6:08 | |
| Sled pull: | 11:42 | 3:29 | faster than 0% |
| Run 4: | 5:38 | 6:07 | |
| Burpee broad jump: | 3:06 | 3:35 | faster than 71% |
| Run 5: | 5:47 | 6:19 | |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 5:45 | 6:12 | |
| Farmers carry: | 1:37 | 1:44 | faster than 66% |
| Run 7: | 5:42 | 6:12 | |
| Sandbag lunges: | 4:07 | 4:02 | faster than 46% |
| Run 8: | 4:41 | 5:16 | |
| Wall balls: | 4:42 | 4:47 | faster than 53% |
| Roxzone: | — | 5:31 | |
| Runs (8 km) | 44:41 | 48:09 | faster than 67% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:15 | 1:22:51 | 445th of 1,343 · faster than 66% |
1,717th of 1,722 Doubles Men (faster than 0%). Against the 51 who finished around 1:36:28: most time gained on wall balls (1:11), most lost on the eight runs (29:28). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:11 | 4:41 | faster than 0% |
| SkiErg: | 4:55 | 4:13 | faster than 2% |
| Run 2: | 9:53 | 4:43 | faster than 0% |
| Sled push: | 2:05 | 2:03 | faster than 48% |
| Run 3: | 10:20 | 5:07 | faster than 0% |
| Sled pull: | 4:27 | 3:24 | faster than 8% |
| Run 4: | 10:20 | 5:06 | faster than 0% |
| Burpee broad jump: | 4:13 | 3:06 | faster than 10% |
| Run 5: | 10:33 | 5:10 | faster than 0% |
| Row: | 5:00 | 4:31 | faster than 12% |
| Run 6: | 10:16 | 5:07 | faster than 0% |
| Farmers carry: | 2:14 | 1:39 | faster than 4% |
| Run 7: | 10:31 | 5:05 | faster than 0% |
| Sandbag lunges: | 5:02 | 3:24 | faster than 4% |
| Run 8: | 11:39 | 5:09 | faster than 0% |
| Wall balls: | 4:26 | 4:14 | faster than 38% |
| Roxzone: | 11:09 | 6:00 | faster than 2% |
| Runs (8 km) | 1:22:39 | 40:10 | faster than 0% |
| Stations (8) | 32:22 | ||
| Finish | 2:06:06 | 1:13:01 | 1717th of 1,722 · faster than 0% |
276th of 431 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:21 | faster than 16% |
| SkiErg: | 4:08 | 4:03 | faster than 37% |
| Run 2: | 4:59 | 4:44 | faster than 39% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:06 | 4:57 | faster than 44% |
| Sled pull: | 2:32 | 2:59 | faster than 82% |
| Run 4: | 5:19 | 4:57 | faster than 35% |
| Burpee broad jump: | 4:01 | 3:05 | faster than 16% |
| Run 5: | 5:21 | 5:04 | faster than 36% |
| Row: | 4:37 | 4:25 | faster than 27% |
| Run 6: | 5:20 | 5:00 | faster than 35% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:17 | 5:03 | faster than 39% |
| Sandbag lunges: | 4:27 | 3:28 | faster than 15% |
| Run 8: | 6:18 | 5:48 | faster than 32% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 6:38 | 6:13 | faster than 38% |
| Runs (8 km) | 43:48 | 41:10 | faster than 35% |
| Stations (8) | 27:33 | ||
| Finish | 1:17:55 | 1:13:50 | 276th of 431 · faster than 36% |
618th of 783 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:14 | faster than 13% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 5:39 | 5:10 | faster than 28% |
| Sled push: | 2:03 | 1:46 | faster than 22% |
| Run 3: | 5:57 | 5:30 | faster than 31% |
| Sled pull: | 3:38 | 2:58 | faster than 15% |
| Run 4: | 6:04 | 5:34 | faster than 29% |
| Burpee broad jump: | 3:52 | 3:10 | faster than 18% |
| Run 5: | 6:24 | 5:47 | faster than 28% |
| Row: | 4:52 | 4:33 | faster than 19% |
| Run 6: | 6:25 | 5:38 | faster than 22% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 6:21 | 5:39 | faster than 25% |
| Sandbag lunges: | 4:55 | 3:25 | faster than 6% |
| Run 8: | 7:04 | 5:55 | faster than 20% |
| Wall balls: | 5:52 | 4:15 | faster than 8% |
| Roxzone: | 7:36 | 6:42 | faster than 33% |
| Runs (8 km) | 49:57 | 44:48 | faster than 25% |
| Stations (8) | 30:56 | ||
| Finish | 1:28:25 | 1:17:49 | 618th of 783 · faster than 21% |
763rd of 1,038 Doubles Men (faster than 26%). Against the 33 who finished around 1:31:18: most time gained on the eight runs (1:56), most lost on wall balls (1:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:51 | faster than 21% |
| SkiErg: | 4:15 | 4:17 | faster than 54% |
| Run 2: | 6:05 | 5:39 | faster than 33% |
| Sled push: | 1:41 | 1:46 | faster than 61% |
| Run 3: | 6:27 | 6:00 | faster than 34% |
| Sled pull: | 3:45 | 3:27 | faster than 36% |
| Run 4: | 6:36 | 6:06 | faster than 32% |
| Burpee broad jump: | 3:31 | 3:16 | faster than 37% |
| Run 5: | 6:49 | 6:20 | faster than 35% |
| Row: | 5:15 | 4:41 | faster than 12% |
| Run 6: | 6:34 | 6:08 | faster than 35% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 6:51 | 6:10 | faster than 28% |
| Sandbag lunges: | 4:24 | 3:30 | faster than 18% |
| Run 8: | 5:58 | 5:23 | faster than 34% |
| Wall balls: | 7:16 | 4:41 | faster than 5% |
| Roxzone: | 7:56 | 6:46 | faster than 29% |
| Runs (8 km) | 50:41 | 47:09 | faster than 34% |
| Stations (8) | 31:50 | ||
| Finish | 1:30:22 | 1:22:13 | 763rd of 1,038 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nader has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Phoenix 2026 · best of 4 | 4:04 |
| Sled push | 1:41 | Toronto 2025 · best of 4 | 1:51 |
| Sled pull | 2:32 | Helsinki 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:31 | Toronto 2025 · best of 4 | 3:14 |
| Row | 4:37 | Helsinki 2026 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Helsinki 2026 · best of 4 | 1:40 |
| Sandbag lunges | 4:24 | Toronto 2025 · best of 4 | 3:36 |
| Wall balls | 4:20 | Helsinki 2026 · best of 4 | 4:23 |
| Runs (8 km) | 43:48 | Helsinki 2026 · best of 4 | 42:20 |
| Roxzone | 6:38 | Helsinki 2026 · best of 4 | 6:43 |
How to read
Each station's best across Nader's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hussein Amad4 races
- Kamel Amad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
no splitRuns
This chart shows where Nader sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Nader: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 0% |
| BBJ | 71% |
| Row | 57% |
| Carry | 66% |
| Lunges | 47% |
| Wall balls | 54% |
| Roxzone | no split |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nader beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nader's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (8:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nader against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nader: 44:44 running and 35:50 at the stations; the longest station was the sled pull (11:42).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Nader | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:02 | 6:01 |
| SkiErg | 4:01 | 4:17 |
| Run 2 | 5:29 | 5:44 |
| Sled push | 2:00 | 2:05 |
| Run 3 | 5:41 | 6:08 |
| Sled pull | 11:42 | 3:29 |
| Run 4 | 5:38 | 6:07 |
| Burpee broad jump | 3:06 | 3:35 |
| Run 5 | 5:47 | 6:19 |
| Row | 4:34 | 4:37 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 1:37 | 1:44 |
| Run 7 | 5:42 | 6:12 |
| Sandbag lunges | 4:07 | 4:02 |
| Run 8 | 4:41 | 5:16 |
| Wall balls | 4:42 | 4:47 |
| Roxzone | — | 5:31 |
| Finish | 1:17:15 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:13 against the typical Doubles Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
