AUS Nader el Sayed
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nader el Sayed at each race, oldest on the left; lower is faster.The best was 1:04:15 at Abu Dhabi (Oct 2026); Nader el Sayed was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Aug 2026 | Doubles Mixed | 1:08:28 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:04:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
38th of 566 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:02 | faster than 93% |
| SkiErg: | 4:15 | 4:22 | faster than 63% |
| Run 2: | 4:06 | 5:23 | faster than 91% |
| Sled push: | 1:55 | 2:13 | faster than 78% |
| Run 3: | 4:12 | 5:36 | faster than 93% |
| Sled pull: | 3:16 | 4:08 | faster than 87% |
| Run 4: | 4:10 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:41 | faster than 84% |
| Run 5: | 4:16 | 5:41 | faster than 93% |
| Row: | 4:27 | 4:41 | faster than 73% |
| Run 6: | 4:17 | 5:39 | faster than 93% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:11 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:09 | faster than 89% |
| Run 8: | 4:37 | 6:15 | faster than 93% |
| Wall balls: | 3:34 | 4:18 | faster than 90% |
| Roxzone: | 4:52 | 7:00 | faster than 93% |
| Runs (8 km) | 34:17 | 45:57 | faster than 93% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:15 | 1:23:03 | 38th of 566 · faster than 93% |
139th of 955 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 84% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 4:40 | 5:47 | faster than 88% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:00 | 6:10 | faster than 88% |
| Sled pull: | 3:46 | 3:52 | faster than 55% |
| Run 4: | 4:57 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:39 | faster than 91% |
| Run 5: | 5:08 | 6:19 | faster than 87% |
| Row: | 4:27 | 4:45 | faster than 78% |
| Run 6: | 6:03 | 6:15 | faster than 58% |
| Farmers carry: | 2:07 | 2:18 | faster than 71% |
| Run 7: | 4:33 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:12 | faster than 66% |
| Run 8: | 4:02 | 5:15 | faster than 92% |
| Wall balls: | 3:48 | 4:26 | faster than 83% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 37:59 | 46:12 | faster than 85% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:28 | 1:21:45 | 139th of 955 · faster than 85% |
471st of 740 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:20 | faster than 34% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:37 | 4:06 | faster than 18% |
| Sled push: | 3:27 | 3:22 | faster than 46% |
| Run 3: | 5:09 | 4:28 | faster than 17% |
| Sled pull: | 6:29 | 5:48 | faster than 34% |
| Run 4: | 5:17 | 4:30 | faster than 16% |
| Burpee broad jump: | 5:16 | 4:16 | faster than 22% |
| Run 5: | 5:13 | 4:35 | faster than 22% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 5:11 | 4:29 | faster than 20% |
| Farmers carry: | 2:23 | 2:02 | faster than 29% |
| Run 7: | 5:07 | 4:31 | faster than 23% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 67% |
| Run 8: | 5:56 | 5:26 | faster than 31% |
| Wall balls: | 5:41 | 6:29 | faster than 67% |
| Roxzone: | 9:03 | 7:53 | faster than 25% |
| Runs (8 km) | 38:56 | 34:41 | faster than 24% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:27 | 1:19:15 | 471st of 740 · faster than 36% |
420th of 855 Open Men (faster than 50%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:01 | faster than 69% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:18 | 4:28 | faster than 60% |
| Sled push: | 3:09 | 2:52 | faster than 36% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 4:32 | 4:54 | faster than 64% |
| Run 4: | 4:54 | 4:49 | faster than 45% |
| Burpee broad jump: | 5:51 | 5:44 | faster than 46% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 4:51 | 4:49 | faster than 48% |
| Farmers carry: | 4:55 | 2:05 | faster than 1% |
| Run 7: | 4:55 | 4:51 | faster than 46% |
| Sandbag lunges: | 4:58 | 5:26 | faster than 64% |
| Run 8: | 4:55 | 5:08 | faster than 60% |
| Wall balls: | 5:52 | 6:48 | faster than 68% |
| Roxzone: | 8:41 | 8:23 | faster than 44% |
| Runs (8 km) | 37:52 | 39:15 | faster than 57% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:39 | 1:24:59 | 420th of 855 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jayne Gravina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Nader sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Nader: faster than |
|---|---|
| Ski | 49% |
| Push | 47% |
| Pull | 34% |
| BBJ | 23% |
| Row | 45% |
| Carry | 29% |
| Lunges | 67% |
| Wall balls | 68% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nader beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nader's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nader against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nader: 39:00 running, 36:32 at the stations and 9:03 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nader | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:20 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:37 | 4:06 |
| Sled push | 3:27 | 3:22 |
| Run 3 | 5:09 | 4:28 |
| Sled pull | 6:29 | 5:48 |
| Run 4 | 5:17 | 4:30 |
| Burpee broad jump | 5:16 | 4:16 |
| Run 5 | 5:13 | 4:35 |
| Row | 4:32 | 4:29 |
| Run 6 | 5:11 | 4:29 |
| Farmers carry | 2:23 | 2:02 |
| Run 7 | 5:07 | 4:31 |
| Sandbag lunges | 4:31 | 5:05 |
| Run 8 | 5:56 | 5:26 |
| Wall balls | 5:41 | 6:29 |
| Roxzone | 9:03 | 7:53 |
| Finish | 1:24:27 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
