Athlete · Pro Men · 45-49 ·

AUS

Nader el Sayed

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:27 (Melbourne 2025) · Open Men 1:24:39 (Perth 2025) · Doubles Mixed 1:08:28 (Perth 2026).

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1:24:27 Pro Men time · Melbourne 2025 also raced Open Men, Doubles Mixed: each has its own best below

471st of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:08:28 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Jayne Gravina

Wall balls strongest segment · Melbourne 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:27Melbourne 2025 · 1 race Open Men1:24:39Perth 2025 · 1 race Doubles Mixed1:08:28Perth 2026 · 1 race · with Jayne Gravina

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Nader El Sayed, Jayne Gravinawhat the whole field did →	Doubles Mixed · team 40-44	1:08:28	top 15% 139/955	37:59	26:08	4:21	splits SkiErg3:53Sled push1:45Sled pull3:46Burpee broad jump2:36Row4:27Farmers carry2:07Sandbag lunges3:46Wall balls3:48Run 13:38Run 24:40Run 35:00Run 44:57Run 55:08Run 66:03Run 74:33Run 84:02Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 45-49	1:24:27	471st of 740	38:56	36:33	9:03	splits SkiErg4:14Sled push3:27Sled pull6:29Burpee broad jump5:16Row4:32Farmers carry2:23Sandbag lunges4:31Wall balls5:41Run 12:30Run 24:37Run 35:09Run 45:17Run 55:13Run 65:11Run 75:07Run 85:56Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:24:39	top 50% 420/855	37:52	38:11	8:41	splits SkiErg4:13Sled push3:09Sled pull4:32Burpee broad jump5:51Row4:41Farmers carry4:55Sandbag lunges4:58Wall balls5:52Run 14:34Run 24:18Run 34:42Run 44:54Run 54:46Run 64:51Run 74:55Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 47%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 45%

Farmers carry faster than 29%

Sandbag lunges faster than 67%

Wall balls faster than 68%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:41 slower

Burpee broad jump 1:00 slower

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:35 faster

Wall balls 0:49 faster

Roxzone 1:10 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nader against the typical Pro Men finisher

Nader1:24:27

2:304:144:373:275:096:295:175:165:134:325:112:235:074:315:565:419:03

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown