BEL Nadege Coussement
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadege Coussement at each race, oldest on the left; lower is faster.The best was 1:26:28 at Paris Grand Palais (Apr 2026); Nadege Coussement was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Women | 1:31:01 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:26:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nadege Coussement at each race, oldest on the left; lower is faster.The best was 1:05:24 at Ghent (Dec 2025); Nadege Coussement was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:14:18 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:07:55 |
| Ghent | Dec 2025 | Doubles Mixed | 1:05:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
100th of 284 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 64% |
| SkiErg: | 4:48 | 5:02 | faster than 79% |
| Run 2: | 4:40 | 4:51 | faster than 60% |
| Sled push: | 5:31 | 4:35 | faster than 18% |
| Run 3: | 5:05 | 5:06 | faster than 51% |
| Sled pull: | 4:32 | 5:20 | faster than 79% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 5:03 | 6:18 | faster than 78% |
| Run 5: | 5:01 | 5:16 | faster than 60% |
| Row: | 5:08 | 5:10 | faster than 55% |
| Run 6: | 5:08 | 5:13 | faster than 54% |
| Farmers carry: | 3:34 | 3:08 | faster than 29% |
| Run 7: | 4:56 | 5:23 | faster than 68% |
| Sandbag lunges: | 4:53 | 5:45 | faster than 72% |
| Run 8: | 4:29 | 4:56 | faster than 71% |
| Wall balls: | 5:54 | 6:48 | faster than 73% |
| Roxzone: | 7:57 | 8:13 | faster than 57% |
| Runs (8 km) | 39:12 | 41:14 | faster than 62% |
| Stations (8) | 39:23 | ||
| Finish | 1:26:28 | 1:32:01 | 100th of 284 · faster than 65% |
56th of 248 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 78% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 4:23 | 4:57 | faster than 82% |
| Sled push: | 2:06 | 2:21 | faster than 80% |
| Run 3: | 4:43 | 5:11 | faster than 76% |
| Sled pull: | 4:01 | 4:22 | faster than 70% |
| Run 4: | 4:46 | 5:11 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:34 | faster than 94% |
| Run 5: | 4:50 | 5:18 | faster than 76% |
| Row: | 4:39 | 4:45 | faster than 64% |
| Run 6: | 4:44 | 5:15 | faster than 79% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 4:47 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:51 | faster than 59% |
| Run 8: | 5:13 | 5:44 | faster than 77% |
| Wall balls: | 3:33 | 4:09 | faster than 92% |
| Roxzone: | 6:18 | 6:12 | faster than 46% |
| Runs (8 km) | 36:56 | 41:05 | faster than 78% |
| Stations (8) | 26:47 | ||
| Finish | 1:09:55 | 1:16:37 | 56th of 248 · faster than 77% |
82nd of 1,085 Doubles Mixed (faster than 92%). Against the 32 who finished around 1:06:55: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:37). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:35 | faster than 90% |
| SkiErg: | 3:51 | 4:19 | faster than 97% |
| Run 2: | 4:21 | 5:11 | faster than 86% |
| Sled push: | 1:50 | 2:12 | faster than 90% |
| Run 3: | 4:50 | 5:30 | faster than 80% |
| Sled pull: | 2:57 | 4:10 | faster than 97% |
| Run 4: | 4:32 | 5:30 | faster than 87% |
| Burpee broad jump: | 2:23 | 3:37 | faster than 96% |
| Run 5: | 4:36 | 5:38 | faster than 87% |
| Row: | 4:04 | 4:42 | faster than 98% |
| Run 6: | 4:35 | 5:31 | faster than 86% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 4:43 | 5:31 | faster than 84% |
| Sandbag lunges: | 2:47 | 3:51 | faster than 94% |
| Run 8: | 4:49 | 5:37 | faster than 82% |
| Wall balls: | 3:30 | 4:37 | faster than 98% |
| Roxzone: | 5:31 | 6:42 | faster than 82% |
| Runs (8 km) | 36:51 | 44:18 | faster than 86% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:24 | 1:20:52 | 82nd of 1,085 · faster than 92% |
162nd of 1,522 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:07:39: most time gained on sled pull (0:19), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:56 | faster than 88% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:13 | 5:06 | faster than 89% |
| Sled push: | 1:46 | 2:11 | faster than 92% |
| Run 3: | 4:40 | 5:20 | faster than 82% |
| Sled pull: | 2:53 | 3:46 | faster than 92% |
| Run 4: | 4:34 | 5:20 | faster than 84% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 53% |
| Run 5: | 4:31 | 5:25 | faster than 89% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 4:30 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:18 | 3:55 | faster than 79% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 3:47 | 4:36 | faster than 91% |
| Roxzone: | 5:59 | 7:06 | faster than 83% |
| Runs (8 km) | 36:38 | 44:02 | faster than 88% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:55 | 1:19:55 | 162nd of 1,522 · faster than 89% |
81st of 160 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 43% |
| SkiErg: | 4:47 | 4:45 | faster than 44% |
| Run 2: | 4:50 | 4:39 | faster than 43% |
| Sled push: | 3:54 | 3:30 | faster than 30% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 7:38 | 6:34 | faster than 26% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 54% |
| Run 5: | 5:23 | 5:17 | faster than 47% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 5:22 | 5:07 | faster than 36% |
| Farmers carry: | 3:02 | 2:35 | faster than 30% |
| Run 7: | 5:19 | 5:10 | faster than 42% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 66% |
| Run 8: | 5:59 | 5:46 | faster than 43% |
| Wall balls: | 7:00 | 6:53 | faster than 47% |
| Roxzone: | 7:02 | 7:03 | faster than 50% |
| Runs (8 km) | 42:16 | 40:54 | faster than 40% |
| Stations (8) | 41:48 | ||
| Finish | 1:31:01 | 1:30:41 | 81st of 160 · faster than 49% |
170th of 722 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 7:02 | faster than 76% |
| SkiErg: | 4:13 | 4:14 | faster than 52% |
| Run 2: | 4:05 | 4:42 | faster than 84% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 3:43 | 3:49 | faster than 55% |
| Run 4: | 4:24 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:13 | 3:36 | faster than 70% |
| Run 5: | 4:32 | 5:05 | faster than 77% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 4:11 | 5:04 | faster than 89% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 4:18 | 5:05 | faster than 85% |
| Sandbag lunges: | 4:08 | 3:59 | faster than 42% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 4:12 | 4:03 | faster than 38% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 37:38 | 42:37 | faster than 80% |
| Stations (8) | 27:32 | ||
| Finish | 1:14:18 | 1:20:57 | 170th of 722 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadege has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2025 · best of 2 | 4:53 |
| Sled push | 3:54 | Maastricht 2025 · best of 2 | 3:56 |
| Sled pull | 4:32 | Paris Grand Palais 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:03 | Paris Grand Palais 2026 · best of 2 | 5:12 |
| Row | 5:06 | Maastricht 2025 · best of 2 | 5:07 |
| Farmers carry | 3:02 | Maastricht 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:53 | Paris Grand Palais 2026 · best of 2 | 5:10 |
| Wall balls | 5:54 | Paris Grand Palais 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:12 | Paris Grand Palais 2026 · best of 2 | 40:26 |
| Roxzone | 7:02 | Maastricht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Nadege's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cristina Pecoraro1 race
- Michael Lavry1 race
- Nicolas Van Bockstaele1 race
- Zakaria Mahria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Nadege sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Nadege: faster than |
|---|---|
| Ski | 79% |
| Push | 19% |
| Pull | 80% |
| BBJ | 78% |
| Row | 55% |
| Carry | 30% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 57% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadege beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadege's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadege against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadege: 39:16 running, 39:23 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nadege | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 5:13 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 4:40 | 4:51 |
| Sled push | 5:31 | 4:35 |
| Run 3 | 5:05 | 5:06 |
| Sled pull | 4:32 | 5:20 |
| Run 4 | 5:00 | 5:08 |
| Burpee broad jump | 5:03 | 6:18 |
| Run 5 | 5:01 | 5:16 |
| Row | 5:08 | 5:10 |
| Run 6 | 5:08 | 5:13 |
| Farmers carry | 3:34 | 3:08 |
| Run 7 | 4:56 | 5:23 |
| Sandbag lunges | 4:53 | 5:45 |
| Run 8 | 4:29 | 4:56 |
| Wall balls | 5:54 | 6:48 |
| Roxzone | 7:57 | 8:13 |
| Finish | 1:26:28 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
