BEL Nadege Coussement
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:28 (Paris Grand Palais 2026) · Doubles Mixed 1:05:24 (Ghent 2025) · Pro Doubles Women 1:09:55 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:26:28 | top 36% 100/284 | 39:12 | 39:23 | 7:57 | splitsSkiErg4:48Sled push5:31Sled pull4:32Burpee broad jump5:03Row5:08Farmers carry3:34Sandbag lunges4:53Wall balls5:54Run 14:57Run 24:40Run 35:05Run 45:00Run 55:01Run 65:08Run 74:56Run 84:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Cristina Pecoraro, Nadège Coussementwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:55 | top 23% 56/248 | 36:56 | 26:47 | 6:18 | splitsSkiErg4:23Sled push2:06Sled pull4:01Burpee broad jump2:42Row4:39Farmers carry1:41Sandbag lunges3:42Wall balls3:33Run 13:33Run 24:23Run 34:43Run 44:46Run 54:50Run 64:44Run 74:47Run 85:13Full report for this race → |
| Ghent 2025 13 Dec 2025team: Nicolas Van Bockstaele, Nadège Coussementwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:24 | top 8% 82/1,085 | 36:51 | 23:06 | 5:31 | splitsSkiErg3:51Sled push1:50Sled pull2:57Burpee broad jump2:23Row4:04Farmers carry1:44Sandbag lunges2:47Wall balls3:30Run 14:28Run 24:21Run 34:50Run 44:32Run 54:36Run 64:35Run 74:43Run 84:49Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Zakaria Mahria, Nadege Coussementwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:55 | top 11% 162/1,522 | 36:38 | 25:23 | 5:59 | splitsSkiErg3:59Sled push1:46Sled pull2:53Burpee broad jump3:21Row4:29Farmers carry1:50Sandbag lunges3:18Wall balls3:47Run 14:53Run 24:13Run 34:40Run 44:34Run 54:31Run 64:25Run 74:30Run 84:56Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:31:01 | 81st of 160 | 42:16 | 41:48 | 7:02 | splitsSkiErg4:47Sled push3:54Sled pull7:38Burpee broad jump5:26Row5:06Farmers carry3:02Sandbag lunges4:55Wall balls7:00Run 14:56Run 24:50Run 35:16Run 45:15Run 55:23Run 65:22Run 75:19Run 85:59Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Nadège Coussement, Michael Lavrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:18 | top 24% 169/722 | 37:38 | 27:32 | 9:08 | splitsSkiErg4:13Sled push1:39Sled pull3:43Burpee broad jump3:13Row4:45Farmers carry1:39Sandbag lunges4:08Wall balls4:12Run 16:24Run 24:05Run 34:48Run 44:24Run 54:32Run 64:11Run 74:18Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadege against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:56 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
