Athlete · Open Women · 30-34 ·

THA

Nada Songsasen

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.

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Best Open Women time1:43:28Seoul 2025

Best Open Women place748thof 1,456 · Bangkok Aug 2026

Latest race1:23:32Beijing 2026 · Doubles Mixed with Peerapoom SangpoompongNada's best Doubles Mixed time so far

Strongest part of the raceSkiErgfaster than 87% of Open Women at Seoul 2025

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:28Seoul 2025 · 4 races Pro Women2:06:18Bangkok Mar 2026 · 1 race Doubles Women1:40:48Bangkok Mar 2026 · 3 races · with Lapassanan Chantarateerapoj Doubles Mixed1:23:32Beijing 2026 · 2 races · with Peerapoom Sangpoompong

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:28 best 1:43:28 · Seoul

This line shows the finish time of Nada Songsasen at each race, oldest on the left; lower is faster.The best was 1:43:28 at Seoul (Nov 2025); Nada Songsasen was 2:39 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Singapore	Jun 2025	Open Women	1:55:30
Hong Kong	Jul 2025	Open Women	1:49:29
Seoul	Nov 2025	Open Women	1:43:28
Bangkok	Aug 2026	Open Women	1:52:51

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:02 faster (1:55:30 to 1:43:28).

1:50:002:00:002:10:002:20:00 best 1:40:48 best 1:40:48 · Bangkok

This line shows the finish time of Nada Songsasen at each race, oldest on the left; lower is faster.The best was 1:40:48 at Bangkok (Mar 2026); Nada Songsasen was 44:45 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Bangkok	May 2025	Doubles Women	2:25:33
Osaka	Jan 2026	Doubles Women	1:43:08
Bangkok	Mar 2026	Doubles Women	1:40:48

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

1:24:001:28:001:32:001:36:00 best 1:23:32

This line shows the finish time of Nada Songsasen at each race, oldest on the left; lower is faster.The best was 1:23:32 at Beijing (Sep 2026); Nada Songsasen was 15:05 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Singapore	Apr 2026	Doubles Mixed	1:38:37
Beijing	Sep 2026	Doubles Mixed	1:23:32

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

10 results at 9 races

Tap a result for its full report

Beijing 2026 11 Sep 2026

Race results

Doubles Mixed, team 30-34, with Peerapoom Sangpoompong 1:23:32 405th of 915; 136th of 302 aged 30-34 47:47 28:00 7:49 Runs 47:47 · Stations 28:00 · Roxzone 7:49

405th of 915 Doubles Mixed (faster than 55%). Against the 30 who finished around 1:23:47: most time gained on sled pull (1:04), most lost on the eight runs (2:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:18 more).

Nada Songsasen at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 915 Doubles Mixed here
Run 1:	5:09	4:59	faster than 41%
SkiErg:	4:08	4:24	faster than 82%
Run 2:	5:41	5:19	faster than 35%
Sled push:	2:11	2:43	faster than 85%
Run 3:	5:50	5:35	faster than 41%
Sled pull:	3:07	4:10	faster than 91%
Run 4:	6:38	5:37	faster than 18%
Burpee broad jump:	3:43	3:29	faster than 40%
Run 5:	6:02	5:48	faster than 42%
Row:	4:56	4:56	faster than 51%
Run 6:	5:49	5:41	faster than 45%
Farmers carry:	2:06	2:00	faster than 37%
Run 7:	5:52	5:50	faster than 48%
Sandbag lunges:	3:56	4:01	faster than 54%
Run 8:	6:48	6:37	faster than 46%
Wall balls:	3:53	4:49	faster than 83%
Roxzone:	7:49	8:21	faster than 57%
Runs (8 km)	47:47	45:50	faster than 41%
Stations (8)	28:00
Finish	1:23:32	1:25:58	405th of 915 · faster than 55%

Full report for this race →This result as data (JSON)

Bangkok Aug 2026 13 Aug 2026

Race results

Open Women, 30-34 1:52:51 748th of 1,456; 192nd of 362 aged 30-34 53:29 45:37 13:49 Runs 53:29 · Stations 45:37 · Roxzone 13:49

748th of 1,456 Open Women (faster than 48%). Against the 44 who finished around 1:52:19: most time gained on wall balls (1:06), most lost on the roxzone (2:25). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:40 more).

Nada Songsasen at HYROX Bangkok Aug 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,456 Open Women here
Run 1:	7:21	6:34	faster than 27%
SkiErg:	5:05	5:46	faster than 94%
Run 2:	6:04	5:53	faster than 42%
Sled push:	2:56	3:44	faster than 83%
Run 3:	6:06	6:10	faster than 53%
Sled pull:	5:47	6:36	faster than 72%
Run 4:	6:06	6:08	faster than 51%
Burpee broad jump:	9:03	7:49	faster than 32%
Run 5:	6:53	6:22	faster than 35%
Row:	5:23	5:52	faster than 87%
Run 6:	6:16	6:22	faster than 52%
Farmers carry:	2:51	2:35	faster than 35%
Run 7:	6:19	6:21	faster than 50%
Sandbag lunges:	7:32	6:17	faster than 27%
Run 8:	8:27	8:17	faster than 47%
Wall balls:	7:00	8:09	faster than 67%
Roxzone:	13:49	11:21	faster than 22%
Runs (8 km)	53:29	52:42	faster than 47%
Stations (8)	45:37
Finish	1:52:51	1:52:15	748th of 1,456 · faster than 48%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026

Race results

Doubles Mixed, team 30-34, with Suppanat Kasettratad 1:38:37 550th of 1,072; 161st of 327 aged 30-34 52:30 36:24 9:49 Runs 52:30 · Stations 36:24 · Roxzone 9:49

550th of 1,072 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:37:54: most time gained on wall balls (0:30), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 3:03 more).

Nada Songsasen at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part	Time	Typical here	vs 1,072 Doubles Mixed here
Run 1:	7:13	4:40	faster than 1%
SkiErg:	4:45	4:38	faster than 40%
Run 2:	6:09	6:18	faster than 55%
Sled push:	3:02	3:08	faster than 55%
Run 3:	6:28	6:40	faster than 56%
Sled pull:	4:41	4:48	faster than 55%
Run 4:	6:22	6:43	faster than 60%
Burpee broad jump:	5:04	4:01	faster than 20%
Run 5:	6:32	6:55	faster than 61%
Row:	5:24	5:14	faster than 37%
Run 6:	6:19	6:50	faster than 65%
Farmers carry:	2:12	2:08	faster than 42%
Run 7:	6:27	6:56	faster than 64%
Sandbag lunges:	5:52	4:52	faster than 25%
Run 8:	7:03	7:11	faster than 53%
Wall balls:	5:24	5:53	faster than 63%
Roxzone:	9:49	9:30	faster than 46%
Runs (8 km)	52:30	52:30	faster than 50%
Stations (8)	36:24
Finish	1:38:37	1:37:54	550th of 1,072 · faster than 48%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20 Mar 2026 · 2 results

Race results

Pro Women, 30-34 2:06:18 137th of 161; 36th of 41 aged 30-34 51:10 1:01:10 14:01 Runs 51:10 · Stations 1:01:10 · Roxzone 14:01

137th of 161 Pro Women (faster than 15%).

Nada Songsasen at HYROX Bangkok Mar 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 161 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 161 Pro Women here
Run 1:	8:14	6:34	faster than 15%
SkiErg:	4:59	5:01	faster than 55%
Run 2:	5:20	4:14	faster than 20%
Sled push:	7:26	4:32	faster than 8%
Run 3:	5:24	4:23	faster than 19%
Sled pull:	9:26	6:40	faster than 19%
Run 4:	5:31	4:28	faster than 19%
Burpee broad jump:	10:24	5:37	faster than 3%
Run 5:	5:33	4:31	faster than 23%
Row:	5:39	5:12	faster than 24%
Run 6:	7:35	4:30	faster than 6%
Farmers carry:	3:43	2:41	faster than 18%
Run 7:	5:31	4:32	faster than 26%
Sandbag lunges:	9:03	5:38	faster than 9%
Run 8:	8:05	5:45	faster than 19%
Wall balls:	10:30	6:36	faster than 15%
Roxzone:	14:01	9:56	faster than 19%
Runs (8 km)	51:10	39:26	faster than 17%
Stations (8)	1:01:10
Finish	2:06:18	1:33:05	137th of 161 · faster than 15%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Lapassanan Chantarateerapoj 1:40:48 807th of 1,405; 235th of 399 aged 30-34 56:12 32:05 12:37 Runs 56:12 · Stations 32:05 · Roxzone 12:37

807th of 1,405 Doubles Women (faster than 42%). Against the 42 who finished around 1:39:54: most time gained on the roxzone (0:59), most lost on the eight runs (4:45). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:28 less).

Nada Songsasen at HYROX Bangkok Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,405 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,405 Doubles Women here
Run 1:	10:09	8:43	faster than 14%
SkiErg:	4:44	5:09	faster than 85%
Run 2:	6:04	5:30	faster than 24%
Sled push:	1:44	2:12	faster than 89%
Run 3:	6:00	5:39	faster than 34%
Sled pull:	4:25	5:15	faster than 79%
Run 4:	6:23	5:42	faster than 25%
Burpee broad jump:	4:27	4:44	faster than 60%
Run 5:	6:27	5:49	faster than 28%
Row:	5:19	5:32	faster than 70%
Run 6:	6:30	5:48	faster than 26%
Farmers carry:	1:57	2:01	faster than 60%
Run 7:	6:27	5:49	faster than 29%
Sandbag lunges:	5:09	4:20	faster than 21%
Run 8:	8:15	7:24	faster than 29%
Wall balls:	4:20	4:35	faster than 64%
Roxzone:	12:37	13:03	faster than 55%
Runs (8 km)	56:12	50:41	faster than 26%
Stations (8)	32:05
Finish	1:40:48	1:37:59	807th of 1,405 · faster than 42%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026

Race results

Doubles Women, team 30-34, with Lapassanan Chantarateerapoj 1:43:08 249th of 311; 64th of 75 aged 30-34 59:13 31:39 12:21 Runs 59:13 · Stations 31:39 · Roxzone 12:21

249th of 311 Doubles Women (faster than 20%).

Nada Songsasen at HYROX Osaka 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 311 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 311 Doubles Women here
Run 1:	4:32	3:38	faster than 14%
SkiErg:	4:54	5:13	faster than 79%
Run 2:	7:47	6:19	faster than 9%
Sled push:	1:44	1:47	faster than 58%
Run 3:	7:53	6:36	faster than 14%
Sled pull:	4:23	4:38	faster than 59%
Run 4:	8:05	6:36	faster than 10%
Burpee broad jump:	4:57	4:02	faster than 24%
Run 5:	8:06	6:49	faster than 14%
Row:	5:11	5:21	faster than 66%
Run 6:	8:15	6:44	faster than 12%
Farmers carry:	1:49	1:56	faster than 69%
Run 7:	8:13	6:48	faster than 13%
Sandbag lunges:	4:25	3:49	faster than 26%
Run 8:	6:27	5:29	faster than 26%
Wall balls:	4:16	4:36	faster than 65%
Roxzone:	12:21	10:08	faster than 27%
Runs (8 km)	59:13	49:18	faster than 14%
Stations (8)	31:39
Finish	1:43:08	1:32:25	249th of 311 · faster than 20%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025

Race results

Open Women, 30-34 1:43:28 230th of 350; 67th of 99 aged 30-34 54:34 40:47 8:12 Runs 54:34 · Stations 40:47 · Roxzone 8:12

230th of 350 Open Women (faster than 34%).

Nada Songsasen at HYROX Seoul 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 350 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 350 Open Women here
Run 1:	4:47	4:15	faster than 23%
SkiErg:	4:53	5:15	faster than 86%
Run 2:	6:33	5:47	faster than 25%
Sled push:	2:22	2:39	faster than 71%
Run 3:	6:41	6:06	faster than 29%
Sled pull:	5:37	6:21	faster than 70%
Run 4:	6:36	6:02	faster than 31%
Burpee broad jump:	7:14	5:57	faster than 27%
Run 5:	6:51	6:17	faster than 29%
Row:	5:09	5:26	faster than 80%
Run 6:	7:02	6:12	faster than 27%
Farmers carry:	2:16	2:22	faster than 60%
Run 7:	7:08	6:13	faster than 23%
Sandbag lunges:	7:23	5:03	faster than 9%
Run 8:	9:00	7:03	faster than 17%
Wall balls:	5:53	6:20	faster than 63%
Roxzone:	8:12	7:54	faster than 45%
Runs (8 km)	54:34	48:02	faster than 26%
Stations (8)	40:47
Finish	1:43:28	1:36:24	230th of 350 · faster than 34%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025

Race results

Open Women, 30-34 1:49:29 325th of 523; 99th of 161 aged 30-34 58:37 42:38 8:14^† Runs 58:37 · Stations 42:38 · Roxzone 8:14

325th of 523 Open Women (faster than 37%).

Nada Songsasen at HYROX Hong Kong 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 523 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 523 Open Women here
Run 1:	3:40	3:32	faster than 38%
SkiErg:	4:51	5:30	faster than 95%
Run 2:	6:28	6:06	faster than 36%
Sled push:	3:49	3:37	faster than 39%
Run 3:	6:59	6:28	faster than 31%
Sled pull:	5:01	6:54	faster than 89%
Run 4:	7:09	6:33	faster than 27%
Burpee broad jump:	8:06	7:08	faster than 32%
Run 5:	8:37	6:53	faster than 11%
Row:	5:23	5:43	faster than 77%
Run 6:	7:12	6:40	faster than 32%
Farmers carry:	2:16	2:35	faster than 72%
Run 7:	7:20	6:37	faster than 27%
Sandbag lunges:	7:02	5:52	faster than 25%
Run 8:	11:12	6:53	faster than 5%
Wall balls:	6:10	7:29	faster than 75%
Roxzone †:	8:14
Runs (8 km)	58:37	50:10	faster than 20%
Stations (8)	42:38
Finish	1:49:29	1:44:20	325th of 523 · faster than 37%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025

Race results

Open Women, 30-34 1:55:30 545th of 778; 151st of 198 aged 30-34 59:48 44:38 11:09 Runs 59:48 · Stations 44:38 · Roxzone 11:09

545th of 778 Open Women (faster than 29%).

Nada Songsasen at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 778 Open Women here
Run 1:	4:19	4:14	faster than 42%
SkiErg:	4:55	5:28	faster than 92%
Run 2:	6:27	5:55	faster than 31%
Sled push:	3:40	3:15	faster than 29%
Run 3:	7:40	6:14	faster than 16%
Sled pull:	6:19	7:31	faster than 75%
Run 4:	8:04	6:18	faster than 11%
Burpee broad jump:	8:32	7:09	faster than 29%
Run 5:	9:02	6:31	faster than 10%
Row:	5:37	5:50	faster than 67%
Run 6:	8:11	6:30	faster than 15%
Farmers carry:	2:31	2:38	faster than 57%
Run 7:	7:49	6:31	faster than 19%
Sandbag lunges:	6:38	5:26	faster than 23%
Run 8:	8:19	6:58	faster than 23%
Wall balls:	6:26	7:10	faster than 62%
Roxzone:	11:09	8:48	faster than 21%
Runs (8 km)	59:48	49:30	faster than 18%
Stations (8)	44:38
Finish	1:55:30	1:43:47	545th of 778 · faster than 29%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025

Race results

Doubles Women, team 30-39, with Rindarest Tantanatanyapat 2:25:33 696th of 705; 389th of 395 aged 30-39 1:38:44 33:28 13:25 Runs 1:38:44 · Stations 33:28 · Roxzone 13:25

696th of 705 Doubles Women (faster than 1%).

Nada Songsasen at HYROX Bangkok 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 705 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 705 Doubles Women here
Run 1:	11:37	6:17	faster than 0%
SkiErg:	4:57	5:06	faster than 66%
Run 2:	14:50	6:29	faster than 0%
Sled push:	2:15	2:00	faster than 22%
Run 3:	10:45	6:47	faster than 1%
Sled pull:	4:33	5:00	faster than 69%
Run 4:	12:39	6:49	faster than 0%
Burpee broad jump:	5:16	4:15	faster than 19%
Run 5:	12:55	6:56	faster than 1%
Row:	5:25	5:27	faster than 53%
Run 6:	11:24	6:55	faster than 3%
Farmers carry:	2:11	1:57	faster than 18%
Run 7:	12:25	6:58	faster than 0%
Sandbag lunges:	4:37	4:09	faster than 29%
Run 8:	12:12	7:09	faster than 3%
Wall balls:	4:14	4:29	faster than 61%
Roxzone:	13:25	9:05	faster than 7%
Runs (8 km)	1:38:44	54:36	faster than 0%
Stations (8)	33:28
Finish	2:25:33	1:36:40	696th of 705 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nada has done each station

Part	Best	Race	Typical
SkiErg	4:51	Hong Kong 2025 · best of 4	5:16
Sled push	2:22	Seoul 2025 · best of 4	2:55
Sled pull	5:01	Hong Kong 2025 · best of 4	5:47
Burpee broad jump	7:14	Seoul 2025 · best of 4	6:46
Row	5:09	Seoul 2025 · best of 4	5:31
Farmers carry	2:16	Seoul 2025 · best of 4	2:19
Sandbag lunges	6:38	Singapore 2025 · best of 4	5:13
Wall balls	5:53	Seoul 2025 · best of 4	6:43
Runs (8 km)	53:29	Bangkok Aug 2026 · best of 4	46:44
Roxzone	8:12	Seoul 2025 · best of 3	7:57

How to read

Each station's best across Nada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadaedge = faster than everyone, centre = slowest

This chart shows where Nada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 9%).

See the numbers

Part	Nada: faster than
Ski	87%
Push	71%
Pull	70%
BBJ	28%
Row	81%
Carry	61%
Lunges	9%
Wall balls	63%
Roxzone	46%
Runs	26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 71%

Sled pull faster than 70%

Burpee broad jump faster than 28%

Row faster than 81%

Farmers carry faster than 61%

Sandbag lunges faster than 9%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 26%

How much of the field Nada beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:17 faster

Sled pull 0:44 faster

Burpee broad jump 1:17 slower

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 2:20 slower

Wall balls 0:27 faster

Roxzone 0:18 slower

Runs (8 km) 6:32 slower

Nada's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (6:32 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nada against the typical Open Women finisher

Nada1:43:28

4:474:536:332:226:415:376:367:146:515:097:022:167:087:239:005:538:12

Typical Open Women1:35:12

4:155:155:472:396:066:216:025:576:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nada: 54:37 running, 40:47 at the stations and 8:12 in the roxzone; the longest station was the sandbag lunges (7:23).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).

See the numbers

Part	Nada	Typical Open Women
Run 1	4:47	4:15
SkiErg	4:53	5:15
Run 2	6:33	5:47
Sled push	2:22	2:39
Run 3	6:41	6:06
Sled pull	5:37	6:21
Run 4	6:36	6:02
Burpee broad jump	7:14	5:57
Run 5	6:51	6:17
Row	5:09	5:26
Run 6	7:02	6:12
Farmers carry	2:16	2:22
Run 7	7:08	6:13
Sandbag lunges	7:23	5:03
Run 8	9:00	7:03
Wall balls	5:53	6:20
Roxzone	8:12	7:54
Finish	1:43:28	1:36:24

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:20 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Nada Songsasen

One best per race type

Finish time, race by race: one race type at a time

10 results at 9 races

The fastest Nada has done each station

4 team partners

Seoul 2025, against 350 Open Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Nada against the typical Open Women finisher

Get your next race report by email

Fix sandbag lunges. Then beat 1:43:28.