THA Nada Songsasen
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:43:28 (Seoul 2025) · Pro Women 2:06:18 (Bangkok Mar 2026) · Doubles Women 1:40:48 (Bangkok Mar 2026) · Doubles Mixed 1:23:32 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:02 faster (1:55:30 to 1:43:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Peerapoom Sangpoompong, Nada Songsasenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:32 | top 45% 405/915 | 47:47 | 28:00 | 7:49 | splitsSkiErg4:08Sled push2:11Sled pull3:07Burpee broad jump3:43Row4:56Farmers carry2:06Sandbag lunges3:56Wall balls3:53Run 15:09Run 25:41Run 35:50Run 46:38Run 56:02Run 65:49Run 75:52Run 86:48Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 30-34 | 1:52:51 | 748th of 1,456 | 53:29 | 45:37 | 13:49 | splitsSkiErg5:05Sled push2:56Sled pull5:47Burpee broad jump9:03Row5:23Farmers carry2:51Sandbag lunges7:32Wall balls7:00Run 17:21Run 26:04Run 36:06Run 46:06Run 56:53Run 66:16Run 76:19Run 88:27Full report for this race → |
| Singapore 2026 5 Apr 2026team: Suppanat Kasettratad, Nada Songsasenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:37 | 550th of 1,072 | 52:30 | 36:24 | 9:49 | splitsSkiErg4:45Sled push3:02Sled pull4:41Burpee broad jump5:04Row5:24Farmers carry2:12Sandbag lunges5:52Wall balls5:24Run 17:13Run 26:09Run 36:28Run 46:22Run 56:32Run 66:19Run 76:27Run 87:03Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Nada Songsasen, Lapassanan Chantarateerapojwhat the whole field did → | Doubles Women · team 30-34 | 1:40:48 | 807th of 1,405 | 56:12 | 32:05 | 12:37 | splitsSkiErg4:44Sled push1:44Sled pull4:25Burpee broad jump4:27Row5:19Farmers carry1:57Sandbag lunges5:09Wall balls4:20Run 110:09Run 26:04Run 36:00Run 46:23Run 56:27Run 66:30Run 76:27Run 88:15Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Pro Women · 30-34 | 2:06:18 | 137th of 161 | 51:10 | 1:01:10 | 14:01 | splitsSkiErg4:59Sled push7:26Sled pull9:26Burpee broad jump10:24Row5:39Farmers carry3:43Sandbag lunges9:03Wall balls10:30Run 18:14Run 25:20Run 35:24Run 45:31Run 55:33Run 67:35Run 75:31Run 88:05Full report for this race → |
| Osaka 2026 30 Jan 2026team: Lapassanan Chantarateerapoj, Nada Songsasenwhat the whole field did → | Doubles Women · team 30-34 | 1:43:08 | 249th of 311 | 59:13 | 31:39 | 12:21 | splitsSkiErg4:54Sled push1:44Sled pull4:23Burpee broad jump4:57Row5:11Farmers carry1:49Sandbag lunges4:25Wall balls4:16Run 14:32Run 27:47Run 37:53Run 48:05Run 58:06Run 68:15Run 78:13Run 86:27Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Women · 30-34 | 1:43:28 | 230th of 350 | 54:34 | 40:47 | 8:12 | splitsSkiErg4:53Sled push2:22Sled pull5:37Burpee broad jump7:14Row5:09Farmers carry2:16Sandbag lunges7:23Wall balls5:53Run 14:47Run 26:33Run 36:41Run 46:36Run 56:51Run 67:02Run 77:08Run 89:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 30-34 | 1:49:29 | 325th of 523 | 58:37 | 42:38 | 8:14 | splitsSkiErg4:51Sled push3:49Sled pull5:01Burpee broad jump8:06Row5:23Farmers carry2:16Sandbag lunges7:02Wall balls6:10Run 13:40Run 26:28Run 36:59Run 47:09Run 58:37Run 67:12Run 77:20Run 811:12Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 30-34 | 1:55:30 | 545th of 778 | 59:48 | 44:38 | 11:09 | splitsSkiErg4:55Sled push3:40Sled pull6:19Burpee broad jump8:32Row5:37Farmers carry2:31Sandbag lunges6:38Wall balls6:26Run 14:19Run 26:27Run 37:40Run 48:04Run 59:02Run 68:11Run 77:49Run 88:19Full report for this race → |
| Bangkok 2025 24 May 2025team: Nada Songsasen, Rindarest Tantanatanyapatwhat the whole field did → | Doubles Women · team 30-39 | 2:25:33 | 696th of 705 | 1:38:44 | 33:28 | 13:25 | splitsSkiErg4:57Sled push2:15Sled pull4:33Burpee broad jump5:16Row5:25Farmers carry2:11Sandbag lunges4:37Wall balls4:14Run 111:37Run 214:50Run 310:45Run 412:39Run 512:55Run 611:24Run 712:25Run 812:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Seoul 2025, against 350 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nada against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
