AUS Nada Glavas
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 4:34:00 (Sydney 2025) · Doubles Mixed 1:32:36 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 4:34:00 | 1507th of 1,507 | 44:46 | — | 9:22 | splitsSkiErg4:44Sled push2:06Sled pull5:14Burpee broad jump6:55Row4:55Farmers carry2:11Sandbag lunges—Wall balls8:02Run 14:58Run 25:01Run 35:06Run 45:25Run 55:32Run 65:56Run 75:16Run 87:32Full report for this race → |
| Sydney 2024 27 Jul 2024team: Nada Glavas, Christos Mangoswhat the whole field did → | Doubles Mixed · team U29 | 1:32:36 | 368th of 438 | 53:18 | 31:46 | 7:37 | splitsSkiErg4:07Sled push1:51Sled pull4:15Burpee broad jump4:26Row4:53Farmers carry2:09Sandbag lunges4:31Wall balls5:34Run 14:29Run 25:48Run 36:17Run 46:20Run 57:27Run 67:04Run 76:45Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nada against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 4:34:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
