IRL Nacola Nerney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nacola Nerney at each race, oldest on the left; lower is faster.The best was 1:12:49 at Dublin (Nov 2025); Nacola Nerney was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:12:49 |
| Berlin | May 2026 | Doubles Women | 1:14:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
328th of 2,807 Doubles Women (faster than 88%). Against the 86 who finished around 1:14:14: most time gained on the eight runs (2:03), most lost on farmers carry (2:08). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:14 | faster than 96% |
| SkiErg: | 4:34 | 4:45 | faster than 74% |
| Run 2: | 3:28 | 4:35 | faster than 98% |
| Sled push: | 1:44 | 1:53 | faster than 73% |
| Run 3: | 3:48 | 4:45 | faster than 96% |
| Sled pull: | 4:19 | 3:46 | faster than 22% |
| Run 4: | 3:53 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:56 | 4:19 | faster than 66% |
| Run 5: | 3:52 | 4:59 | faster than 96% |
| Row: | 0:03 ‡ | 5:09 | |
| Run 6: | 3:58 | 4:58 | faster than 95% |
| Farmers carry: | 3:54 | 1:56 | faster than 0% |
| Run 7: | 4:23 | 5:01 | faster than 82% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 70% |
| Run 8: | 5:29 | 6:57 | faster than 94% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 32:09 | 40:29 | faster than 95% |
| Stations (8) | 26:18 | ||
| Finish | 1:14:56 | 1:26:52 | 328th of 2,807 · faster than 88% |
196th of 1,507 Doubles Women (faster than 87%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (2:39), most lost on wall balls (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 84% |
| SkiErg: | 4:34 | 4:45 | faster than 76% |
| Run 2: | 5:10 | 6:14 | faster than 92% |
| Sled push: | 1:43 | 1:39 | faster than 40% |
| Run 3: | 5:14 | 6:33 | faster than 97% |
| Sled pull: | 3:50 | 3:57 | faster than 58% |
| Run 4: | 5:18 | 6:38 | faster than 95% |
| Burpee broad jump: | 4:02 | 4:21 | faster than 61% |
| Run 5: | 5:20 | 6:45 | faster than 96% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 5:33 | 6:43 | faster than 92% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:30 | 6:44 | faster than 94% |
| Sandbag lunges: | 3:55 | 3:38 | faster than 38% |
| Run 8: | 3:52 | 4:37 | faster than 87% |
| Wall balls: | 4:51 | 4:30 | faster than 34% |
| Roxzone: | 3:34 | 4:56 | faster than 95% |
| Runs (8 km) | 39:13 | 48:09 | faster than 94% |
| Stations (8) | 30:07 | ||
| Finish | 1:12:49 | 1:23:19 | 196th of 1,507 · faster than 87% |
567th of 939 Open Women (faster than 39%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 59% |
| SkiErg: | 5:25 | 5:01 | faster than 13% |
| Run 2: | 5:39 | 6:01 | faster than 68% |
| Sled push: | 3:17 | 2:39 | faster than 16% |
| Run 3: | 6:08 | 6:28 | faster than 64% |
| Sled pull: | 6:14 | 5:49 | faster than 39% |
| Run 4: | 6:16 | 6:30 | faster than 60% |
| Burpee broad jump: | 7:09 | 7:03 | faster than 47% |
| Run 5: | 6:17 | 6:45 | faster than 67% |
| Row: | 5:53 | 5:28 | faster than 20% |
| Run 6: | 7:52 | 6:37 | faster than 15% |
| Farmers carry: | 2:31 | 2:16 | faster than 33% |
| Run 7: | 6:21 | 6:33 | faster than 57% |
| Sandbag lunges: | 6:24 | 4:54 | faster than 17% |
| Run 8: | 4:30 | 4:48 | faster than 62% |
| Wall balls: | 8:26 | 6:42 | faster than 24% |
| Roxzone: | 6:15 | 5:34 | faster than 32% |
| Runs (8 km) | 46:31 | 47:31 | faster than 55% |
| Stations (8) | 45:19 | ||
| Finish | 1:38:02 | 1:33:12 | 567th of 939 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Caroline Healy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Nacola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Nacola: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 39% |
| BBJ | 48% |
| Row | 20% |
| Carry | 33% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nacola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nacola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nacola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nacola: 46:35 running, 45:19 at the stations and 6:15 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Nacola | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 5:25 | 5:01 |
| Run 2 | 5:39 | 6:01 |
| Sled push | 3:17 | 2:39 |
| Run 3 | 6:08 | 6:28 |
| Sled pull | 6:14 | 5:49 |
| Run 4 | 6:16 | 6:30 |
| Burpee broad jump | 7:09 | 7:03 |
| Run 5 | 6:17 | 6:45 |
| Row | 5:53 | 5:28 |
| Run 6 | 7:52 | 6:37 |
| Farmers carry | 2:31 | 2:16 |
| Run 7 | 6:21 | 6:33 |
| Sandbag lunges | 6:24 | 4:54 |
| Run 8 | 4:30 | 4:48 |
| Wall balls | 8:26 | 6:42 |
| Roxzone | 6:15 | 5:34 |
| Finish | 1:38:02 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
