IRL Nacola Nerney
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:02 (Dublin 2024) · Doubles Women 1:12:49 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Caroline Healy, Nacola Nerneywhat the whole field did → | Doubles Women · team 40-44 | 1:14:56 | top 12% 328/2,805 | 32:09* | 26:18* 7 of 8 | — | splitsSkiErg4:34Sled push1:44Sled pull4:19Burpee broad jump3:56Row—Farmers carry3:54Sandbag lunges3:30Wall balls4:18Run 13:21Run 23:28Run 33:48Run 43:53Run 53:52Run 63:58Run 74:23Run 85:29Full report for this race → |
| Dublin 2025 16 Nov 2025team: Nacola Nerney, Caroline Healywhat the whole field did → | Doubles Women · team 35-39 | 1:12:49 | top 13% 194/1,507 | 39:13 | 30:07 | 3:34 | splitsSkiErg4:34Sled push1:43Sled pull3:50Burpee broad jump4:02Row5:08Farmers carry2:04Sandbag lunges3:55Wall balls4:51Run 13:19Run 25:10Run 35:14Run 45:18Run 55:20Run 65:33Run 75:30Run 83:52Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:38:02 | 567th of 939 | 46:31 | 45:19 | 6:15 | splitsSkiErg5:25Sled push3:17Sled pull6:14Burpee broad jump7:09Row5:53Farmers carry2:31Sandbag lunges6:24Wall balls8:26Run 13:32Run 25:39Run 36:08Run 46:16Run 56:17Run 67:52Run 76:21Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nacola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
