RSA Nabeelah Ismail
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:40 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nabeelah Ismail at each race, oldest on the left; lower is faster.The best was 1:32:40 at Johannesburg (May 2026); Nabeelah Ismail was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:39:12 |
| Johannesburg | May 2026 | Doubles Women | 1:32:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
295th of 1,061 Doubles Women (faster than 72%). Against the 33 who finished around 1:33:57: most time gained on sled pull (1:11), most lost on the roxzone (2:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 9:19 | faster than 77% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 5:42 | 6:06 | faster than 64% |
| Sled push: | 1:37 | 2:01 | faster than 92% |
| Run 3: | 6:01 | 6:14 | faster than 59% |
| Sled pull: | 3:35 | 5:06 | faster than 95% |
| Run 4: | 6:02 | 6:22 | faster than 61% |
| Burpee broad jump: | 4:17 | 5:42 | faster than 84% |
| Run 5: | 6:12 | 6:26 | faster than 57% |
| Row: | 5:22 | 5:48 | faster than 76% |
| Run 6: | 5:39 | 6:27 | faster than 73% |
| Farmers carry: | 2:13 | 2:01 | faster than 25% |
| Run 7: | 5:46 | 6:27 | faster than 70% |
| Sandbag lunges: | 2:59 | 4:17 | faster than 94% |
| Run 8: | 9:31 | 9:48 | faster than 55% |
| Wall balls: | 4:02 | 5:08 | faster than 88% |
| Roxzone: | 10:41 | 10:23 | faster than 45% |
| Runs (8 km) | 53:02 | 57:46 | faster than 65% |
| Stations (8) | 29:02 | ||
| Finish | 1:32:40 | 1:44:04 | 295th of 1,061 · faster than 72% |
276th of 714 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:05 | faster than 57% |
| SkiErg: | 5:23 | 5:21 | faster than 47% |
| Run 2: | 6:56 | 7:04 | faster than 53% |
| Sled push: | 2:03 | 2:11 | faster than 61% |
| Run 3: | 7:02 | 7:18 | faster than 58% |
| Sled pull: | 5:54 | 5:02 | faster than 22% |
| Run 4: | 7:20 | 7:28 | faster than 54% |
| Burpee broad jump: | 3:59 | 5:21 | faster than 86% |
| Run 5: | 7:24 | 7:46 | faster than 58% |
| Row: | 5:14 | 5:36 | faster than 77% |
| Run 6: | 7:44 | 7:40 | faster than 48% |
| Farmers carry: | 1:54 | 2:00 | faster than 66% |
| Run 7: | 7:46 | 7:51 | faster than 52% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 89% |
| Run 8: | 8:42 | 8:39 | faster than 49% |
| Wall balls: | 4:48 | 5:26 | faster than 68% |
| Roxzone: | 9:03 | 9:54 | faster than 63% |
| Runs (8 km) | 57:45 | 59:29 | faster than 55% |
| Stations (8) | 32:27 | ||
| Finish | 1:39:12 | 1:45:55 | 276th of 714 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nabeelah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Johannesburg 2026 · best of 2 | 4:49 |
| Sled push | 1:37 | Johannesburg 2026 · best of 2 | 1:52 |
| Sled pull | 3:35 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:59 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 5:14 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:54 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:02 | Johannesburg 2026 · best of 2 | 49:17 |
| Roxzone | 9:03 | Johannesburg 2025 · best of 2 | 7:46 |
How to read
Each station's best across Nabeelah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ammaarah Wadee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Nabeelah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Nabeelah: faster than |
|---|---|
| Ski | 72% |
| Push | 92% |
| Pull | 96% |
| BBJ | 84% |
| Row | 77% |
| Carry | 25% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 46% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nabeelah beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nabeelah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabeelah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nabeelah: 53:04 running, 29:02 at the stations and 10:41 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (1:37).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Nabeelah | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:11 | 9:19 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 5:42 | 6:06 |
| Sled push | 1:37 | 2:01 |
| Run 3 | 6:01 | 6:14 |
| Sled pull | 3:35 | 5:06 |
| Run 4 | 6:02 | 6:22 |
| Burpee broad jump | 4:17 | 5:42 |
| Run 5 | 6:12 | 6:26 |
| Row | 5:22 | 5:48 |
| Run 6 | 5:39 | 6:27 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:46 | 6:27 |
| Sandbag lunges | 2:59 | 4:17 |
| Run 8 | 9:31 | 9:48 |
| Wall balls | 4:02 | 5:08 |
| Roxzone | 10:41 | 10:23 |
| Finish | 1:32:40 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
