RSA Mzwandile Simelane
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:08:56 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Brian Njongo Tyala, Mzwandile Simelanewhole field → | Pro Doubles Men · team 35-39 | 2:08:56 | 96th of 9923rd of 23 aged 35-39 | 1:25:47 | 52:04 | — | View results | See splits Hide splitsSkiErg4:16faster than 18%Sled push4:15faster than 1%Sled pull9:26faster than 1%Burpee broad jump9:05Row5:58faster than 1%Farmers carry2:23faster than 8%Sandbag lunges7:09faster than 4%Wall balls9:32faster than 2%Runs (8 km)1:25:47Roxzone—Run 19:39Run 29:12Run 37:44Run 46:38Run 56:33Run 66:54Run 710:33Run 828:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Brian Njongo Tyala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mzwandile against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:57 against the typical Pro Doubles Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
