HKG Myrtle Sum
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
10th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | ||
| SkiErg: | 4:13 | faster than 86% | |
| Run 2: | 5:24 | ||
| Sled push: | 2:14 | faster than 65% | |
| Run 3: | 10:12 | ||
| Sled pull: | 5:23 | faster than 43% | |
| Run 4: | 5:33 | ||
| Burpee broad jump: | 2:22 | fastest in the field | |
| Run 5: | 5:41 | ||
| Row: | 4:54 | faster than 86% | |
| Run 6: | 5:43 | ||
| Farmers carry: | 1:51 | faster than 65% | |
| Run 7: | 6:01 | ||
| Sandbag lunges: | 4:09 | faster than 43% | |
| Run 8: | 6:44 | ||
| Wall balls: | 3:46 | faster than 78% | |
| Roxzone: | 5:47 | faster than 73% | |
| Runs (8 km) | 51:04 | faster than 30% | |
| Stations (8) | 28:52 | ||
| Finish | 1:25:38 | 1:28:00 | 10th of 24 |
97th of 525 Open Women (faster than 81%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:34 | faster than 97% |
| SkiErg: | 4:39 | 5:19 | faster than 95% |
| Run 2: | 5:05 | 5:39 | faster than 76% |
| Sled push: | 3:09 | 2:33 | faster than 16% |
| Run 3: | 5:44 | 6:05 | faster than 62% |
| Sled pull: | 4:18 | 6:21 | faster than 94% |
| Run 4: | 5:34 | 6:06 | faster than 68% |
| Burpee broad jump: | 4:51 | 6:36 | faster than 88% |
| Run 5: | 5:25 | 6:08 | faster than 78% |
| Row: | 5:06 | 5:34 | faster than 85% |
| Run 6: | 5:30 | 6:05 | faster than 71% |
| Farmers carry: | 2:36 | 2:27 | faster than 41% |
| Run 7: | 5:26 | 6:05 | faster than 74% |
| Sandbag lunges: | 4:50 | 5:08 | faster than 58% |
| Run 8: | 5:35 | 6:24 | faster than 78% |
| Wall balls: | 6:45 | 6:50 | faster than 50% |
| Roxzone: | 5:02 | 7:23 | faster than 90% |
| Runs (8 km) | 42:31 | 48:32 | faster than 79% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:43 | 1:37:33 | 97th of 525 · faster than 81% |
26th of 768 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:35 | faster than 92% |
| SkiErg: | 3:43 | 4:23 | fastest in the field |
| Run 2: | 4:37 | 5:22 | faster than 86% |
| Sled push: | 1:34 | 2:22 | fastest in the field |
| Run 3: | 4:53 | 5:35 | faster than 87% |
| Sled pull: | 3:50 | 4:34 | faster than 79% |
| Run 4: | 4:50 | 5:38 | faster than 87% |
| Burpee broad jump: | 2:31 | 3:58 | faster than 97% |
| Run 5: | 4:54 | 5:42 | faster than 88% |
| Row: | 4:07 | 4:49 | faster than 97% |
| Run 6: | 4:56 | 5:39 | faster than 85% |
| Farmers carry: | 1:32 | 1:52 | faster than 94% |
| Run 7: | 5:02 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:17 | 4:17 | faster than 89% |
| Run 8: | 2:32 | 4:41 | fastest in the field |
| Wall balls: | 3:28 | 4:16 | faster than 96% |
| Roxzone: | 5:47 | 7:50 | faster than 93% |
| Runs (8 km) | 37:11 | 44:59 | faster than 93% |
| Stations (8) | 24:02 | ||
| Finish | 1:06:56 | 1:24:30 | 26th of 768 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luigi Zoppi1 race
- Vassiliki Maalouf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Myrtle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Myrtle: faster than |
|---|---|
| Ski | 95% |
| Push | 16% |
| Pull | 94% |
| BBJ | 89% |
| Row | 85% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Myrtle beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Myrtle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myrtle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Myrtle: 42:34 running, 36:14 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Myrtle | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:34 |
| SkiErg | 4:39 | 5:19 |
| Run 2 | 5:05 | 5:39 |
| Sled push | 3:09 | 2:33 |
| Run 3 | 5:44 | 6:05 |
| Sled pull | 4:18 | 6:21 |
| Run 4 | 5:34 | 6:06 |
| Burpee broad jump | 4:51 | 6:36 |
| Run 5 | 5:25 | 6:08 |
| Row | 5:06 | 5:34 |
| Run 6 | 5:30 | 6:05 |
| Farmers carry | 2:36 | 2:27 |
| Run 7 | 5:26 | 6:05 |
| Sandbag lunges | 4:50 | 5:08 |
| Run 8 | 5:35 | 6:24 |
| Wall balls | 6:45 | 6:50 |
| Roxzone | 5:02 | 7:23 |
| Finish | 1:23:43 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
