Athlete · Open Women · 16-24 ·

HKG

Myrtle Sum

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:43 (Hong Kong 2024) · Pro Doubles Women 1:25:38 (Taipei 2025) · Doubles Mixed 1:06:56 (Milan 2024).

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1:23:43 Open Women time · Hong Kong 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 19% Open Women place · Hong Kong 2024 97th of 525 Open Women finishers there

1:25:38 latest race · Taipei 2025 first Pro Doubles Women race Pro Doubles Women with Vassiliki Maalouf

SkiErg strongest segment · Hong Kong 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:43Hong Kong 2024 · 1 race Pro Doubles Women1:25:38Taipei 2025 · 1 race · with Vassiliki Maalouf Doubles Mixed1:06:56Milan 2024 · 1 race · with Luigi Zoppi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025team: Vassiliki Maalouf, Myrtle Sumwhat the whole field did →	Pro Doubles Women · team U29	1:25:38	10th of 24	51:04	28:52	5:47	splits SkiErg4:13Sled push2:14Sled pull5:23Burpee broad jump2:22Row4:54Farmers carry1:51Sandbag lunges4:09Wall balls3:46Run 15:49Run 25:24Run 310:12Run 45:33Run 55:41Run 65:43Run 76:01Run 86:44Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 16-24	1:23:43	top 19% 97/525	42:31	36:14	5:02	splits SkiErg4:39Sled push3:09Sled pull4:18Burpee broad jump4:51Row5:06Farmers carry2:36Sandbag lunges4:50Wall balls6:45Run 14:15Run 25:05Run 35:44Run 45:34Run 55:25Run 65:30Run 75:26Run 85:35Full report for this race →
Milan 2024 18 Oct 2024team: Luigi Zoppi, Myrtle Sumwhat the whole field did →	Doubles Mixed · team U29	1:06:56	top 4% 26/768	37:11	24:02	5:47	splits SkiErg3:43Sled push1:34Sled pull3:50Burpee broad jump2:31Row4:07Farmers carry1:32Sandbag lunges3:17Wall balls3:28Run 15:30Run 24:37Run 34:53Run 44:50Run 54:54Run 64:56Run 75:02Run 82:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myrtleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 16%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 85%

Farmers carry faster than 42%

Sandbag lunges faster than 59%

Wall balls faster than 51%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:36 slower

Sled pull 2:03 faster

Burpee broad jump 1:45 faster

Row 0:28 faster

Farmers carry 0:09 slower

Sandbag lunges 0:18 faster

Wall balls 0:05 faster

Roxzone 2:21 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myrtle against the typical Open Women finisher

Myrtle1:23:43

4:154:395:053:095:444:185:344:515:255:065:302:365:264:505:356:455:02

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Women finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown