Athlete · Open Women · 25-29 ·

NED

Myrthe Israel

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:09:02 (Heerenveen 2025) · Pro Women 1:19:39 (Utrecht 2025) · Pro Doubles Women 1:08:30 (Stockholm 2026).

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1:09:02 best Open Women time · Heerenveen 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 2% best Open Women place · Heerenveen 2025 11th of 754 Open Women finishers there

1:08:30 latest race · Stockholm 2026 first Pro Doubles Women race Pro Doubles Women with Lisa De Rijke

Sandbag lunges strongest segment · Heerenveen 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:09:02Heerenveen 2025 · 2 races Pro Women1:19:39Utrecht 2025 · 1 race Pro Doubles Women1:08:30Stockholm 2026 · 1 race · with Lisa De Rijke

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Lisa De Rijke, Myrthe Israëlwhat the whole field did →	Pro Doubles Women · team 25-29	1:08:30	top 44% 297/689	36:48	26:44	5:02	splits SkiErg4:11Sled push2:22Sled pull3:47Burpee broad jump3:11Row4:39Farmers carry1:52Sandbag lunges3:01Wall balls3:41Run 12:50Run 24:26Run 34:58Run 44:45Run 55:01Run 64:55Run 74:57Run 84:59Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 25-29	1:19:39	top 15% 27/180	40:33	35:05	4:04	splits SkiErg4:36Sled push4:00Sled pull4:50Burpee broad jump4:33Row5:12Farmers carry3:29Sandbag lunges3:49Wall balls4:36Run 14:10Run 24:40Run 35:06Run 45:14Run 55:16Run 65:04Run 75:06Run 86:01Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:09:02	top 2% 11/754	35:24	27:33	6:10	splits SkiErg4:49Sled push1:37Sled pull3:49Burpee broad jump4:00Row5:02Farmers carry2:00Sandbag lunges2:46Wall balls3:30Run 14:06Run 24:22Run 34:30Run 44:30Run 54:33Run 64:27Run 74:16Run 84:44Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:12:13	top 2% 22/1,119	39:03	28:40	4:34	splits SkiErg4:47Sled push1:35Sled pull3:59Burpee broad jump4:10Row5:03Farmers carry1:55Sandbag lunges3:19Wall balls3:52Run 14:47Run 24:46Run 34:56Run 45:01Run 55:02Run 64:50Run 74:36Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myrtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 84%

Farmers carry faster than 82%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:59 faster

Sled pull 1:47 faster

Burpee broad jump 3:07 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 2:20 faster

Wall balls 2:26 faster

Roxzone 3:10 faster

Runs (8 km) 10:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myrthe against the typical Open Women finisher

Myrthe1:09:02

4:064:494:221:374:303:494:304:004:335:024:272:004:162:464:443:306:10

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown