NED Myrna Postma
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Myrna Postma, Judith Tiemanwhole field → | Doubles Women · team 25-29 | 1:31:55 | 1204th of 1,635376th of 464 aged 25-29 | 50:42 | 32:54 | 8:24 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push2:18faster than 5%Sled pull4:51faster than 14%Burpee broad jump5:44faster than 10%Row4:54fastest 30%Farmers carry1:57faster than 36%Sandbag lunges3:32fastest 45%Wall balls4:55faster than 24%Runs (8 km)50:42faster than 32%Roxzone8:24faster than 25%Run 14:26fastest 31%Run 26:06faster than 31%Run 36:31faster than 23%Run 46:28faster than 29%Run 56:38faster than 30%Run 66:39faster than 27%Run 76:37faster than 27%Run 87:21faster than 27%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Myrna Postma, Max Nieuwoldwhole field → | Doubles Mixed · team U29 | 1:29:09 | 566th of 744244th of 310 aged U29 | 47:53 | 31:29 | 9:51 | View results | See splits Hide splitsSkiErg4:17faster than 38%Sled push1:57faster than 49%Sled pull4:22faster than 25%Burpee broad jump4:51faster than 11%Row4:50faster than 46%Farmers carry1:56faster than 32%Sandbag lunges5:21faster than 9%Wall balls3:55fastest 30%Runs (8 km)47:53faster than 28%Roxzone9:51faster than 23%Run 15:11faster than 47%Run 25:58faster than 15%Run 35:44faster than 37%Run 45:52faster than 34%Run 55:56faster than 40%Run 65:52faster than 36%Run 76:25faster than 20%Run 86:58faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Myrna Postma, Naomi De Grootwhole field → | Doubles Women · team U29 | 1:50:45 | 585th of 609220th of 227 aged U29 | 1:03:46 | 34:21 | 12:42 | View results | See splits Hide splitsSkiErg4:54faster than 16%Sled push2:02faster than 3%Sled pull5:14faster than 5%Burpee broad jump5:34faster than 11%Row5:24faster than 11%Farmers carry2:05faster than 12%Sandbag lunges4:32faster than 14%Wall balls4:36faster than 28%Runs (8 km)1:03:46faster than 2%Roxzone12:42faster than 2%Run 16:38faster than 12%Run 26:52faster than 8%Run 38:23faster than 2%Run 411:23Run 57:56faster than 5%Run 67:25faster than 9%Run 77:06faster than 12%Run 88:06faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Myrna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 4:51 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:34 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:54 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:36 | Hamburg 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:42 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:24 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Myrna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Judith Tieman1 race
- Max Nieuwold1 race
- Naomi De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myrna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
