Athlete · Open Women · 30-34 ·

CAN

Myriam Longchamps

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:06 (Toronto 2025) · Doubles Mixed 1:17:03 (Ottawa 2026).

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1:25:06 best Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 19% best Open Women place · Toronto 2025 185th of 1,013 Open Women finishers there

1:17:03 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Shawn Descoteaux

Runs (8 km) strongest segment · Toronto 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:06Toronto 2025 · 2 races Doubles Mixed1:17:03Ottawa 2026 · 1 race · with Shawn Descoteaux

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Myriam Longchamps, Shawn Descoteauxwhat the whole field did →	Doubles Mixed · team 30-34	1:17:03	top 26% 302/1,163	42:09	29:36	5:24	splits SkiErg4:16Sled push2:03Sled pull5:11Burpee broad jump3:05Row4:44Farmers carry1:54Sandbag lunges4:06Wall balls4:17Run 14:43Run 24:59Run 35:07Run 45:15Run 55:23Run 65:29Run 75:33Run 85:45Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:25:06	top 19% 185/1,013	42:07	37:03	6:01	splits SkiErg5:13Sled push2:59Sled pull5:30Burpee broad jump5:50Row5:15Farmers carry2:09Sandbag lunges4:50Wall balls5:17Run 14:09Run 25:15Run 35:31Run 45:26Run 55:50Run 65:42Run 75:39Run 84:39Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:32:21	353rd of 684	43:26	41:16	7:43	splits SkiErg5:26Sled push3:15Sled pull6:51Burpee broad jump5:33Row5:29Farmers carry2:51Sandbag lunges5:51Wall balls6:00Run 13:41Run 25:33Run 35:34Run 45:52Run 55:58Run 65:27Run 75:22Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 46%

Sled pull faster than 67%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 60%

Sandbag lunges faster than 64%

Wall balls faster than 84%

Roxzone faster than 84%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 slower

Sled pull 0:42 faster

Burpee broad jump 0:43 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 1:54 faster

Roxzone 1:31 faster

Runs (8 km) 8:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myriam against the typical Open Women finisher

Myriam1:25:06

4:095:135:152:595:315:305:265:505:505:155:422:095:394:504:395:176:01

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown