Athlete · Open Women · 30-34 ·

FRA

Myriam Lefranc

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:25:43 (Cardiff 2026) · Doubles Women 2:38:00 (London ExCeL 2025).

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2:25:43 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1984th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:25:43 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:43Cardiff 2026 · 1 race Doubles Women2:38:00London ExCeL 2025 · 1 race · with Cassandre Delaunay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	2:25:43	1984th of 2,039	1:12:43	1:03:08	9:52	splits SkiErg6:53Sled push3:47Sled pull8:00Burpee broad jump11:34Row6:59Farmers carry4:10Sandbag lunges10:12Wall balls11:33Run 17:58Run 28:31Run 39:29Run 49:38Run 58:47Run 69:12Run 78:41Run 810:30Full report for this race →
London ExCeL 2025 4 Dec 2025team: Myriam Lefranc, Cassandre Delaunaywhat the whole field did →	Doubles Women · team 30-34	2:38:00	3491st of 3,491	1:15:36*	57:05*	25:23	splits SkiErg7:20Sled push2:29Sled pull8:03Burpee broad jump9:00Row7:13Farmers carry2:25Sandbag lunges8:44Wall balls11:51Run 16:15Run 28:32Run 38:38Run 410:17Run 59:50Run 68:44Run 78:55Run 814:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:36 slower

Sled push 0:50 slower

Sled pull 2:35 slower

Burpee broad jump 4:17 slower

Row 1:29 slower

Farmers carry 1:13 slower

Sandbag lunges 5:16 slower

Wall balls 4:51 slower

Roxzone 5:12 slower

Runs (8 km) 25:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myriam against the typical Open Women finisher

Myriam2:25:43

7:586:538:313:479:298:009:3811:348:476:599:124:108:4110:1210:3011:339:52

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:16 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown