GBR Myles Sutcliffe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
139th of 719 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 75% |
| SkiErg: | 3:41 | 3:46 | faster than 69% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:31 | 5:13 | faster than 89% |
| Sled pull: | 2:32 | 2:50 | faster than 76% |
| Run 4: | 4:36 | 5:18 | faster than 87% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 46% |
| Run 5: | 4:45 | 5:22 | faster than 83% |
| Row: | 4:22 | 4:16 | faster than 40% |
| Run 6: | 4:37 | 5:18 | faster than 87% |
| Farmers carry: | 1:45 | 1:30 | faster than 18% |
| Run 7: | 4:43 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:19 | faster than 67% |
| Run 8: | 5:05 | 5:31 | faster than 72% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 4:39 | 4:58 | faster than 66% |
| Runs (8 km) | 35:52 | 40:51 | faster than 85% |
| Stations (8) | 23:08 | ||
| Finish | 1:03:35 | 1:10:17 | 139th of 719 · faster than 80% |
205th of 343 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 34% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:32 | 4:11 | faster than 27% |
| Sled push: | 3:51 | 3:18 | faster than 25% |
| Run 3: | 4:50 | 4:31 | faster than 28% |
| Sled pull: | 6:25 | 5:52 | faster than 38% |
| Run 4: | 4:43 | 4:32 | faster than 37% |
| Burpee broad jump: | 5:20 | 4:53 | faster than 40% |
| Run 5: | 5:01 | 4:40 | faster than 30% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:58 | 4:32 | faster than 28% |
| Farmers carry: | 2:32 | 2:06 | faster than 26% |
| Run 7: | 5:04 | 4:37 | faster than 25% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 51% |
| Run 8: | 5:47 | 5:03 | faster than 23% |
| Wall balls: | 5:32 | 6:42 | faster than 78% |
| Roxzone: | 7:04 | 6:40 | faster than 39% |
| Runs (8 km) | 39:52 | 36:54 | faster than 29% |
| Stations (8) | 37:25 | ||
| Finish | 1:24:16 | 1:21:03 | 205th of 343 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Myles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Myles: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 39% |
| BBJ | 40% |
| Row | 50% |
| Carry | 26% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Myles beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Myles's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myles against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Myles: 39:55 running, 37:25 at the stations and 7:04 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Myles | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:45 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 4:32 | 4:11 |
| Sled push | 3:51 | 3:18 |
| Run 3 | 4:50 | 4:31 |
| Sled pull | 6:25 | 5:52 |
| Run 4 | 4:43 | 4:32 |
| Burpee broad jump | 5:20 | 4:53 |
| Run 5 | 5:01 | 4:40 |
| Row | 4:29 | 4:29 |
| Run 6 | 4:58 | 4:32 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 5:04 | 4:37 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 5:47 | 5:03 |
| Wall balls | 5:32 | 6:42 |
| Roxzone | 7:04 | 6:40 |
| Finish | 1:24:16 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Pro Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
