HKG Myles Lau
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:17 (Hong Kong 2025) · Doubles Men 1:13:04 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Myles Lau, Chun Yu Tsewhat the whole field did → | Doubles Men · team 35-39 | 1:13:04 | top 19% 335/1,846 | 32:24* | 30:14* | 10:31 | splitsSkiErg4:37Sled push1:57Sled pull3:40Burpee broad jump4:15Row5:05Farmers carry1:39Sandbag lunges4:41Wall balls4:20Run 13:23Run 23:45Run 33:51Run 43:50Run 53:48Run 63:53Run 74:12Run 85:43Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:26:17 | top 25% 287/1,188 | 38:51 | 40:08 | 7:18 | splitsSkiErg4:59Sled push3:48Sled pull6:02Burpee broad jump5:34Row5:52Farmers carry2:05Sandbag lunges5:22Wall balls6:26Run 13:17Run 2—Run 35:22Run 45:29Run 55:43Run 65:13Run 75:33Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:46 against the typical Open Men finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
