Athlete · Pro Women · 25-29 ·

NED

Mylene Keizer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 2:02:49 (Utrecht 2025) · Doubles Women 1:26:01 (London Olympia 2026) · Pro Doubles Women 1:23:53 (Amsterdam 2026).

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2:02:49 Pro Women time · Utrecht 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

166th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:26:01 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Kim Van Dinter

Row strongest segment · Utrecht 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:02:49Utrecht 2025 · 1 race Doubles Women1:26:01London Olympia 2026 · 1 race · with Kim Van Dinter Pro Doubles Women1:23:53Amsterdam 2026 · 1 race · with Saskia Veldhoven

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Kim Van Dinter, Mylène Keizerwhat the whole field did →	Doubles Women · team 16-24	1:26:01	1117th of 2,102	49:40	30:01	6:25	splits SkiErg4:40Sled push1:49Sled pull3:46Burpee broad jump4:24Row5:02Farmers carry2:12Sandbag lunges3:29Wall balls4:39Run 15:31Run 25:29Run 35:49Run 46:04Run 56:05Run 66:03Run 76:08Run 88:34Full report for this race →
Amsterdam 2026 22 Jan 2026team: Saskia Veldhoven, Mylene Keizerwhat the whole field did →	Pro Doubles Women · team 25-29	1:23:53	185th of 248	44:19	31:32	8:05	splits SkiErg4:25Sled push2:29Sled pull4:43Burpee broad jump4:07Row4:46Farmers carry2:13Sandbag lunges4:36Wall balls4:13Run 14:30Run 25:17Run 35:41Run 45:42Run 55:42Run 65:32Run 75:35Run 86:24Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 25-29	2:02:49	166th of 180	57:21	57:01	8:31	splits SkiErg5:01Sled push6:22Sled pull6:03Burpee broad jump7:16Row5:13Farmers carry8:08Sandbag lunges9:46Wall balls9:12Run 16:05Run 27:00Run 37:28Run 47:18Run 57:15Run 67:29Run 78:16Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 44%

Farmers carry faster than 0%

Sandbag lunges faster than 6%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:16 slower

Sled pull 0:17 slower

Burpee broad jump 1:31 slower

Row 0:04 slower

Farmers carry 5:14 slower

Sandbag lunges 4:09 slower

Wall balls 2:04 slower

Roxzone 2:45 slower

Runs (8 km) 11:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mylene against the typical Pro Women finisher

Mylene2:02:49

6:055:017:006:227:286:037:187:167:155:137:298:088:169:466:339:128:31

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 5:14 against the typical Pro Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 2:02:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown