NED Mycha Jesaijes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
848th of 1,085 Doubles Mixed (faster than 21%). Against the 33 who finished around 1:30:41: most time gained on the eight runs (0:43), most lost on sled push (0:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:35 | faster than 36% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 5:38 | 5:11 | faster than 29% |
| Sled push: | 3:04 | 2:12 | faster than 4% |
| Run 3: | 5:54 | 5:30 | faster than 31% |
| Sled pull: | 5:14 | 4:10 | faster than 13% |
| Run 4: | 6:02 | 5:30 | faster than 26% |
| Burpee broad jump: | 4:25 | 3:37 | faster than 21% |
| Run 5: | 6:10 | 5:38 | faster than 26% |
| Row: | 5:04 | 4:42 | faster than 17% |
| Run 6: | 6:13 | 5:31 | faster than 21% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 6:12 | 5:31 | faster than 21% |
| Sandbag lunges: | 4:37 | 3:51 | faster than 22% |
| Run 8: | 6:39 | 5:37 | faster than 15% |
| Wall balls: | 5:02 | 4:37 | faster than 35% |
| Roxzone: | 7:30 | 6:42 | faster than 31% |
| Runs (8 km) | 48:37 | 44:18 | faster than 25% |
| Stations (8) | 34:00 | ||
| Finish | 1:30:01 | 1:20:52 | 848th of 1,085 · faster than 21% |
1,064th of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (3:30), most lost on the roxzone (1:17). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:56 | 5:17 | faster than 69% |
| Sled push: | 2:37 | 2:23 | faster than 32% |
| Run 3: | 5:34 | 5:36 | faster than 51% |
| Sled pull: | 5:12 | 4:22 | faster than 21% |
| Run 4: | 5:24 | 5:38 | faster than 61% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 27% |
| Run 5: | 5:17 | 5:50 | faster than 73% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 5:22 | 5:40 | faster than 64% |
| Farmers carry: | 2:49 | 1:58 | faster than 5% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 5:42 | 6:27 | faster than 74% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 7:32 | 6:17 | faster than 24% |
| Runs (8 km) | 40:27 | 44:23 | faster than 73% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:27 | 1:26:09 | 1064th of 2,198 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kim Jesaijes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mycha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Mycha: faster than |
|---|---|
| Ski | 67% |
| Push | 32% |
| Pull | 21% |
| BBJ | 27% |
| Row | 36% |
| Carry | 6% |
| Lunges | 33% |
| Wall balls | 71% |
| Roxzone | 25% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mycha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mycha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mycha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mycha: 40:31 running, 37:34 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:37).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mycha | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:44 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:56 | 5:17 |
| Sled push | 2:37 | 2:23 |
| Run 3 | 5:34 | 5:36 |
| Sled pull | 5:12 | 4:22 |
| Run 4 | 5:24 | 5:38 |
| Burpee broad jump | 6:40 | 5:37 |
| Run 5 | 5:17 | 5:50 |
| Row | 4:56 | 4:47 |
| Run 6 | 5:22 | 5:40 |
| Farmers carry | 2:49 | 1:58 |
| Run 7 | 5:11 | 5:41 |
| Sandbag lunges | 5:36 | 4:59 |
| Run 8 | 5:42 | 6:27 |
| Wall balls | 5:25 | 6:16 |
| Roxzone | 7:32 | 6:17 |
| Finish | 1:25:27 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
