RSA Mxolisi Ndwandwe
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:32 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mxolisi Ndwandwe at each race, oldest on the left; lower is faster.The best was 1:16:32 at Cape Town (Apr 2026); Mxolisi Ndwandwe was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:33:17 |
| Cape Town | Apr 2026 | Doubles Men | 1:16:32 |
| Johannesburg | May 2026 | Doubles Men | 1:17:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
169th of 603 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 7:47 | faster than 78% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 4:17 | 5:00 | faster than 83% |
| Sled push: | 2:13 | 1:50 | faster than 18% |
| Run 3: | 4:35 | 5:18 | faster than 81% |
| Sled pull: | 3:39 | 3:45 | faster than 55% |
| Run 4: | 4:38 | 5:18 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:54 | faster than 73% |
| Run 5: | 4:40 | 5:21 | faster than 81% |
| Row: | 4:58 | 4:50 | faster than 39% |
| Run 6: | 4:47 | 5:20 | faster than 76% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 4:55 | 5:16 | faster than 68% |
| Sandbag lunges: | 4:02 | 3:43 | faster than 36% |
| Run 8: | 7:11 | 7:59 | faster than 70% |
| Wall balls: | 4:36 | 4:42 | faster than 57% |
| Roxzone: | 7:33 | 8:29 | faster than 64% |
| Runs (8 km) | 41:50 | 47:37 | faster than 79% |
| Stations (8) | 28:42 | ||
| Finish | 1:17:59 | 1:25:30 | 169th of 603 · faster than 72% |
184th of 599 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:18 | faster than 13% |
| SkiErg: | 4:01 | 4:00 | faster than 48% |
| Run 2: | 5:11 | 5:51 | faster than 76% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 5:31 | 6:15 | faster than 76% |
| Sled pull: | 3:31 | 3:26 | faster than 46% |
| Run 4: | 5:20 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 82% |
| Run 5: | 5:48 | 6:24 | faster than 72% |
| Row: | 4:52 | 4:43 | faster than 38% |
| Run 6: | 5:39 | 6:14 | faster than 71% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 5:46 | 6:19 | faster than 68% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 69% |
| Run 8: | 6:16 | 6:39 | faster than 61% |
| Wall balls: | 4:17 | 4:49 | faster than 73% |
| Roxzone: | 5:04 | 5:58 | faster than 67% |
| Runs (8 km) | 45:09 | 48:38 | faster than 67% |
| Stations (8) | 26:22 | ||
| Finish | 1:16:32 | 1:24:07 | 184th of 599 · faster than 69% |
294th of 439 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:19 | faster than 10% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 6:14 | 5:56 | faster than 34% |
| Sled push: | 1:44 | 1:57 | faster than 73% |
| Run 3: | 6:44 | 6:20 | faster than 35% |
| Sled pull: | 4:45 | 3:36 | faster than 9% |
| Run 4: | 6:38 | 6:23 | faster than 40% |
| Burpee broad jump: | 3:32 | 3:39 | faster than 54% |
| Run 5: | 6:56 | 6:33 | faster than 36% |
| Row: | 5:10 | 4:42 | faster than 11% |
| Run 6: | 6:52 | 6:30 | faster than 37% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 6:54 | 6:33 | faster than 36% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 66% |
| Run 8: | 7:33 | 7:08 | faster than 39% |
| Wall balls: | 4:56 | 4:54 | faster than 49% |
| Roxzone: | 9:59 | 8:14 | faster than 24% |
| Runs (8 km) | 53:52 | 50:11 | faster than 32% |
| Stations (8) | 29:32 | ||
| Finish | 1:33:17 | 1:27:27 | 294th of 439 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mxolisi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 1:44 | Johannesburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:31 | Cape Town 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:45 | Cape Town 2026 · best of 3 | 3:14 |
| Row | 4:52 | Cape Town 2026 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Johannesburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Cape Town 2026 · best of 3 | 3:36 |
| Wall balls | 4:17 | Cape Town 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:50 | Johannesburg 2026 · best of 3 | 42:20 |
| Roxzone | 5:04 | Cape Town 2026 · best of 3 | 6:43 |
How to read
Each station's best across Mxolisi's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mpilo Zimu3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Mxolisi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Mxolisi: faster than |
|---|---|
| Ski | 48% |
| Push | 43% |
| Pull | 46% |
| BBJ | 82% |
| Row | 39% |
| Carry | 47% |
| Lunges | 69% |
| Wall balls | 74% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mxolisi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mxolisi's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mxolisi against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mxolisi: 45:11 running, 26:22 at the stations and 5:04 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Mxolisi | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:40 | 4:18 |
| SkiErg | 4:01 | 4:00 |
| Run 2 | 5:11 | 5:51 |
| Sled push | 1:48 | 1:43 |
| Run 3 | 5:31 | 6:15 |
| Sled pull | 3:31 | 3:26 |
| Run 4 | 5:20 | 6:13 |
| Burpee broad jump | 2:45 | 3:31 |
| Run 5 | 5:48 | 6:24 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:39 | 6:14 |
| Farmers carry | 1:42 | 1:40 |
| Run 7 | 5:46 | 6:19 |
| Sandbag lunges | 3:26 | 3:48 |
| Run 8 | 6:16 | 6:39 |
| Wall balls | 4:17 | 4:49 |
| Roxzone | 5:04 | 5:58 |
| Finish | 1:16:32 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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