RSA Muzaffar Khan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:39 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Naasihah Ahmed, Muzaffar Khanwhole field → | Doubles Mixed · team 16-24 | 1:32:39 | 339th of 68346th of 91 aged 16-24 | 43:21 | 39:30 | 9:51 | View results | See splits Hide splitsSkiErg4:48faster than 25%Sled push2:09faster than 45%Sled pull7:15faster than 2%Burpee broad jump5:15faster than 28%Row5:40faster than 19%Farmers carry3:46faster than 1%Sandbag lunges5:11faster than 23%Wall balls5:26faster than 35%Runs (8 km)43:21fastest 17%Roxzone9:51faster than 39%Run 17:24fastest 25%Run 24:55fastest 29%Run 35:18fastest 32%Run 44:47fastest 15%Run 54:48fastest 15%Run 64:43fastest 14%Run 74:31fastest 9%Run 86:59fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naasihah Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muzaffar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:56 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
