AUS Murray Nottage
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Murray Nottage at each race, oldest on the left; lower is faster.The best was 1:10:05 at Perth (Aug 2026); Murray Nottage was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:16:36 |
| Perth | Aug 2026 | Doubles Mixed | 1:10:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
10th of 87 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:52 | 4:57 | fastest in the field |
| Run 2: | 4:16 | 5:25 | faster than 93% |
| Sled push: | 2:22 | 2:39 | faster than 61% |
| Run 3: | 4:26 | 5:18 | faster than 84% |
| Sled pull: | 3:29 | 4:09 | faster than 77% |
| Run 4: | 4:20 | 5:16 | faster than 82% |
| Burpee broad jump: | 4:02 | 4:37 | faster than 69% |
| Run 5: | 4:40 | 5:34 | faster than 83% |
| Row: | 4:23 | 4:54 | faster than 81% |
| Run 6: | 4:12 | 5:33 | faster than 95% |
| Farmers carry: | 1:50 | 2:29 | faster than 97% |
| Run 7: | 4:27 | 5:00 | faster than 74% |
| Sandbag lunges: | 3:35 | 4:50 | faster than 81% |
| Run 8: | 4:03 | 4:51 | faster than 76% |
| Wall balls: | 4:39 | 5:44 | faster than 64% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 33:31 | 41:44 | faster than 88% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:21 | 1:23:25 | 10th of 87 · faster than 89% |
175th of 955 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:22 | faster than 81% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 4:52 | 5:47 | faster than 83% |
| Sled push: | 1:57 | 2:01 | faster than 58% |
| Run 3: | 5:10 | 6:10 | faster than 84% |
| Sled pull: | 3:22 | 3:52 | faster than 77% |
| Run 4: | 5:11 | 6:13 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:39 | faster than 77% |
| Run 5: | 5:15 | 6:19 | faster than 83% |
| Row: | 4:32 | 4:45 | faster than 71% |
| Run 6: | 5:15 | 6:15 | faster than 82% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 4:50 | 5:42 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:12 | faster than 51% |
| Run 8: | 4:11 | 5:15 | faster than 88% |
| Wall balls: | 4:00 | 4:26 | faster than 72% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 38:24 | 46:12 | faster than 84% |
| Stations (8) | 27:18 | ||
| Finish | 1:10:05 | 1:21:45 | 175th of 955 · faster than 81% |
71st of 589 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:54 | faster than 89% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 4:46 | 6:22 | faster than 95% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 5:07 | 6:38 | faster than 93% |
| Sled pull: | 2:45 | 4:58 | fastest in the field |
| Run 4: | 5:16 | 6:41 | faster than 91% |
| Burpee broad jump: | 3:53 | 3:56 | faster than 51% |
| Run 5: | 5:33 | 7:00 | faster than 89% |
| Row: | 4:42 | 5:03 | faster than 78% |
| Run 6: | 5:22 | 6:53 | faster than 90% |
| Farmers carry: | 1:55 | 2:00 | faster than 62% |
| Run 7: | 5:34 | 6:50 | faster than 87% |
| Sandbag lunges: | 4:55 | 4:43 | faster than 43% |
| Run 8: | 5:33 | 7:01 | faster than 86% |
| Wall balls: | 4:40 | 5:03 | faster than 61% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 40:17 | 52:08 | faster than 91% |
| Stations (8) | 29:32 | ||
| Finish | 1:16:36 | 1:35:50 | 71st of 589 · faster than 88% |
281st of 577 Open Men (faster than 51%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:17 | faster than 43% |
| SkiErg: | 4:41 | 4:31 | faster than 34% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 3:29 | 3:16 | faster than 41% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 70% |
| Run 5: | 5:34 | 5:22 | faster than 41% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:18 | 5:12 | faster than 45% |
| Farmers carry: | 2:48 | 2:14 | faster than 18% |
| Run 7: | 5:19 | 5:09 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:46 | faster than 67% |
| Run 8: | 6:07 | 5:58 | faster than 44% |
| Wall balls: | 7:08 | 7:30 | faster than 55% |
| Roxzone: | 7:34 | 7:15 | faster than 45% |
| Runs (8 km) | 43:13 | 42:24 | faster than 44% |
| Stations (8) | 38:27 | ||
| Finish | 1:29:10 | 1:29:40 | 281st of 577 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rebekah Nottage3 races
- Daniel Burton1 race
- Jemma Milburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Murray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Murray: faster than |
|---|---|
| Ski | 35% |
| Push | 41% |
| Pull | 51% |
| BBJ | 71% |
| Row | 34% |
| Carry | 18% |
| Lunges | 68% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Murray beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Murray's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Murray: 43:17 running, 38:26 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Murray | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:17 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 3:29 | 3:16 |
| Run 3 | 5:18 | 5:16 |
| Sled pull | 5:14 | 5:14 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 5:05 | 5:50 |
| Run 5 | 5:34 | 5:22 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:18 | 5:12 |
| Farmers carry | 2:48 | 2:14 |
| Run 7 | 5:19 | 5:09 |
| Sandbag lunges | 5:03 | 5:46 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 7:08 | 7:30 |
| Roxzone | 7:34 | 7:15 |
| Finish | 1:29:10 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
