Athlete · Open Men · 25-29 ·

GBR

Murray Fraser

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (Gdańsk 2025) · Doubles Men 1:35:32 (Glasgow 2025).

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1:24:52 Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Gdańsk 2025 330th of 745 Open Men finishers there

1:24:52 latest race · Gdańsk 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Gdańsk 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:52Gdańsk 2025 · 1 race Doubles Men1:35:32Glasgow 2025 · 1 race · with Steven Murray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:24:52	top 45% 330/745	38:28	40:09	6:21	splits SkiErg4:32Sled push3:32Sled pull5:17Burpee broad jump6:06Row4:43Farmers carry2:40Sandbag lunges5:41Wall balls7:38Run 13:38Run 24:29Run 35:00Run 45:01Run 55:09Run 64:55Run 74:49Run 85:30Full report for this race →
Glasgow 2025 16 Mar 2025team: Steven Murray, Fraser Murraywhat the whole field did →	Doubles Men · team 30-39	1:35:32	1950th of 2,052	54:09	32:46	8:42	splits SkiErg4:12Sled push1:39Sled pull3:28Burpee broad jump4:15Row4:48Farmers carry1:57Sandbag lunges6:10Wall balls6:17Run 15:00Run 26:52Run 37:10Run 47:19Run 57:47Run 67:10Run 77:11Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Murrayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 54%

Farmers carry faster than 15%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 66%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 slower

Sled pull 0:34 slower

Burpee broad jump 0:42 slower

Row 0:01 faster

Farmers carry 0:41 slower

Sandbag lunges 0:22 slower

Wall balls 0:59 slower

Roxzone 0:48 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Murray against the typical Open Men finisher

Murray1:24:52

3:384:324:293:325:005:175:016:065:094:434:552:404:495:415:307:386:21

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown