NED Murphy Zargari
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:09 (Rotterdam 2025) · Doubles Men 1:10:35 (Heerenveen 2025) · Pro Doubles Men 1:16:26 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Murphy Zargari, Wesley Riksenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:26 | 298th of 385 | 45:15 | 25:58 | 5:18 | splitsSkiErg3:58Sled push1:56Sled pull3:24Burpee broad jump2:59Row4:15Farmers carry1:32Sandbag lunges3:41Wall balls4:13Run 15:22Run 25:08Run 35:47Run 45:50Run 55:41Run 65:37Run 75:42Run 86:11Full report for this race → |
| Heerenveen 2025 9 May 2025team: Murphy Zargari, Wesley Riksenwhat the whole field did → | Doubles Men · team 30-39 | 1:10:35 | top 32% 263/838 | 40:47 | 22:53 | 7:01 | splitsSkiErg3:36Sled push1:34Sled pull2:41Burpee broad jump2:48Row4:08Farmers carry1:27Sandbag lunges3:05Wall balls3:34Run 14:52Run 24:54Run 35:02Run 45:13Run 55:11Run 65:05Run 75:19Run 85:12Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:30:09 | 1480th of 2,469 | 48:27 | 34:21 | 7:26 | splitsSkiErg4:16Sled push3:11Sled pull4:40Burpee broad jump4:49Row4:39Farmers carry2:10Sandbag lunges5:49Wall balls4:47Run 15:45Run 25:40Run 35:52Run 45:54Run 56:12Run 66:07Run 76:12Run 86:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Murphy Zargari, Anass Boukarhihiwhat the whole field did → | Doubles Men · team 30-39 | 1:18:49 | 556th of 820 | 39:59* | 25:45* | 7:12 | splitsSkiErg4:05Sled push1:28Sled pull2:50Burpee broad jump3:07Row4:34Farmers carry1:23Sandbag lunges4:02Wall balls4:16Run 17:27Run 25:08Run 35:12Run 45:13Run 5—Run 65:21Run 76:04Run 85:36Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Nielson Plomp, Murphy Zargariwhat the whole field did → | Doubles Men · team 40-49 | 1:29:15 | 1019th of 1,180 | 53:43 | 28:51 | 6:47 | splitsSkiErg4:03Sled push2:07Sled pull3:30Burpee broad jump3:52Row4:54Farmers carry1:48Sandbag lunges4:43Wall balls3:54Run 14:17Run 25:59Run 36:33Run 47:03Run 57:29Run 67:08Run 77:17Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murphy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
