RSA Muneer Bham
4 HYROX races over 1 season. Best Open Men time: 1:25:08 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Muneer Bham at each race, oldest on the left; lower is faster.The best was 1:25:08 at Johannesburg (May 2026); Muneer Bham was 14:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:39:58 |
| Johannesburg | Nov 2025 | Open Men | 1:36:16 |
| Cape Town | Apr 2026 | Open Men | 1:28:22 |
| Johannesburg | May 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:50 faster (1:39:58 to 1:25:08).
4 results at 4 races
133rd of 745 Open Men (faster than 82%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 7:15 | faster than 63% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:28 | 4:53 | faster than 68% |
| Sled push: | 2:52 | 3:18 | faster than 72% |
| Run 3: | 4:40 | 5:16 | faster than 75% |
| Sled pull: | 4:41 | 5:43 | faster than 80% |
| Run 4: | 4:39 | 5:15 | faster than 76% |
| Burpee broad jump: | 5:47 | 7:01 | faster than 74% |
| Run 5: | 4:46 | 5:19 | faster than 73% |
| Row: | 5:12 | 5:22 | faster than 61% |
| Run 6: | 4:38 | 5:17 | faster than 75% |
| Farmers carry: | 1:51 | 2:24 | faster than 89% |
| Run 7: | 4:34 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:00 | 5:55 | faster than 92% |
| Run 8: | 7:07 | 8:21 | faster than 74% |
| Wall balls: | 6:40 | 8:47 | faster than 77% |
| Roxzone: | 7:40 | 9:01 | faster than 70% |
| Runs (8 km) | 41:43 | 47:20 | faster than 75% |
| Stations (8) | 35:50 | ||
| Finish | 1:25:08 | 1:41:40 | 133rd of 745 · faster than 82% |
235th of 717 Open Men (faster than 67%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 5:44 | 5:38 | faster than 46% |
| Sled push: | 2:56 | 3:11 | faster than 63% |
| Run 3: | 6:03 | 6:13 | faster than 55% |
| Sled pull: | 5:21 | 5:26 | faster than 52% |
| Run 4: | 6:10 | 6:11 | faster than 50% |
| Burpee broad jump: | 4:48 | 6:26 | faster than 81% |
| Run 5: | 6:26 | 6:25 | faster than 49% |
| Row: | 4:55 | 5:05 | faster than 63% |
| Run 6: | 6:11 | 6:10 | faster than 49% |
| Farmers carry: | 1:59 | 2:18 | faster than 75% |
| Run 7: | 6:20 | 6:12 | faster than 44% |
| Sandbag lunges: | 4:26 | 5:47 | faster than 82% |
| Run 8: | 6:51 | 7:00 | faster than 53% |
| Wall balls: | 6:08 | 8:08 | faster than 79% |
| Roxzone: | 5:22 | 6:51 | faster than 71% |
| Runs (8 km) | 47:45 | 48:46 | faster than 53% |
| Stations (8) | 35:19 | ||
| Finish | 1:28:22 | 1:37:27 | 235th of 717 · faster than 67% |
219th of 652 Open Men (faster than 66%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 51% |
| SkiErg: | 4:40 | 4:51 | faster than 66% |
| Run 2: | 5:49 | 5:46 | faster than 47% |
| Sled push: | 3:46 | 3:54 | faster than 53% |
| Run 3: | 6:28 | 6:19 | faster than 45% |
| Sled pull: | 5:44 | 5:57 | faster than 55% |
| Run 4: | 6:25 | 6:21 | faster than 47% |
| Burpee broad jump: | 5:51 | 6:53 | faster than 71% |
| Run 5: | 6:40 | 6:35 | faster than 47% |
| Row: | 5:01 | 5:09 | faster than 58% |
| Run 6: | 6:21 | 6:25 | faster than 53% |
| Farmers carry: | 1:55 | 2:19 | faster than 82% |
| Run 7: | 6:07 | 6:27 | faster than 59% |
| Sandbag lunges: | 4:17 | 5:52 | faster than 88% |
| Run 8: | 7:13 | 7:40 | faster than 59% |
| Wall balls: | 7:11 | 8:39 | faster than 72% |
| Roxzone: | 8:55 | 9:13 | faster than 54% |
| Runs (8 km) | 49:01 | 50:48 | faster than 57% |
| Stations (8) | 38:25 | ||
| Finish | 1:36:16 | 1:45:36 | 219th of 652 · faster than 66% |
455th of 781 Open Men (faster than 41%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 60% |
| SkiErg: | 4:39 | 4:27 | faster than 31% |
| Run 2: | 5:38 | 5:30 | faster than 46% |
| Sled push: | 4:45 | 3:05 | faster than 8% |
| Run 3: | 5:56 | 6:05 | faster than 55% |
| Sled pull: | 7:29 | 5:18 | faster than 13% |
| Run 4: | 6:10 | 6:02 | faster than 44% |
| Burpee broad jump: | 6:01 | 6:00 | faster than 50% |
| Run 5: | 6:38 | 6:17 | faster than 40% |
| Row: | 5:15 | 5:01 | faster than 37% |
| Run 6: | 5:48 | 6:00 | faster than 57% |
| Farmers carry: | 1:59 | 2:10 | faster than 67% |
| Run 7: | 6:13 | 5:57 | faster than 40% |
| Sandbag lunges: | 4:55 | 5:32 | faster than 68% |
| Run 8: | 6:42 | 6:52 | faster than 54% |
| Wall balls: | 10:48 | 7:55 | faster than 20% |
| Roxzone: | 7:30 | 7:25 | faster than 49% |
| Runs (8 km) | 46:41 | 47:21 | faster than 53% |
| Stations (8) | 45:51 | ||
| Finish | 1:39:58 | 1:35:32 | 455th of 781 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Muneer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cape Town 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Johannesburg 2026 · best of 4 | 3:04 |
| Sled pull | 4:41 | Johannesburg 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Cape Town 2026 · best of 4 | 5:38 |
| Row | 4:55 | Cape Town 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Johannesburg 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Johannesburg 2026 · best of 4 | 5:20 |
| Wall balls | 6:08 | Cape Town 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:43 | Johannesburg 2026 · best of 4 | 41:47 |
| Roxzone | 5:22 | Cape Town 2026 · best of 4 | 7:23 |
How to read
Each station's best across Muneer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Muneer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Muneer: faster than |
|---|---|
| Ski | 48% |
| Push | 73% |
| Pull | 80% |
| BBJ | 74% |
| Row | 62% |
| Carry | 89% |
| Lunges | 93% |
| Wall balls | 77% |
| Roxzone | 71% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Muneer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Muneer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muneer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Muneer: 41:49 running, 35:50 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Muneer | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 7:15 |
| SkiErg | 4:47 | 4:45 |
| Run 2 | 4:28 | 4:53 |
| Sled push | 2:52 | 3:18 |
| Run 3 | 4:40 | 5:16 |
| Sled pull | 4:41 | 5:43 |
| Run 4 | 4:39 | 5:15 |
| Burpee broad jump | 5:47 | 7:01 |
| Run 5 | 4:46 | 5:19 |
| Row | 5:12 | 5:22 |
| Run 6 | 4:38 | 5:17 |
| Farmers carry | 1:51 | 2:24 |
| Run 7 | 4:34 | 5:13 |
| Sandbag lunges | 4:00 | 5:55 |
| Run 8 | 7:07 | 8:21 |
| Wall balls | 6:40 | 8:47 |
| Roxzone | 7:40 | 9:01 |
| Finish | 1:25:08 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:08.
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