RSA Muneer Bham
4 HYROX results over 1 season. Best Open Men time 1:25:08 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:50 faster (1:39:58 to 1:25:08).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:25:08 | top 18% 133/745 | 41:43 | 35:50 | 7:40 | splitsSkiErg4:47Sled push2:52Sled pull4:41Burpee broad jump5:47Row5:12Farmers carry1:51Sandbag lunges4:00Wall balls6:40Run 16:56Run 24:28Run 34:40Run 44:39Run 54:46Run 64:38Run 74:34Run 87:07Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:28:22 | top 33% 235/717 | 47:45 | 35:19 | 5:22 | splitsSkiErg4:46Sled push2:56Sled pull5:21Burpee broad jump4:48Row4:55Farmers carry1:59Sandbag lunges4:26Wall balls6:08Run 14:04Run 25:44Run 36:03Run 46:10Run 56:26Run 66:11Run 76:20Run 86:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:36:16 | top 34% 219/652 | 49:01 | 38:25 | 8:55 | splitsSkiErg4:40Sled push3:46Sled pull5:44Burpee broad jump5:51Row5:01Farmers carry1:55Sandbag lunges4:17Wall balls7:11Run 14:01Run 25:49Run 36:28Run 46:25Run 56:40Run 66:21Run 76:07Run 87:13Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:39:58 | 455th of 781 | 46:41 | 45:51 | 7:30 | splitsSkiErg4:39Sled push4:45Sled pull7:29Burpee broad jump6:01Row5:15Farmers carry1:59Sandbag lunges4:55Wall balls10:48Run 13:40Run 25:38Run 35:56Run 46:10Run 56:38Run 65:48Run 76:13Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Muneer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
