Athlete · Open Men · 30-34 ·

MAS

Muizzudin Shah Raja

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:05:00 (Incheon 2024) · Doubles Men 1:37:39 (Hong Kong 2024).

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2:05:00 Open Men time · Incheon 2024 also raced Doubles Men: each has its own best below

257th of 273 Open Men place · Incheon 2024 among Open Men finishers there

1:39:56 latest race · Bangkok 2025 2:17 slower than the best Doubles Men time Doubles Men with Edwin Yan Win Tan

Burpee broad jump strongest segment · Incheon 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:00Incheon 2024 · 1 race Doubles Men1:37:39Hong Kong 2024 · 2 races · with Taka Shirasu

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:39

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Muizzudin Shah Raja, Edwin Yan Win Tanwhat the whole field did →	Doubles Men · team 30-39	1:39:56	547th of 692	55:31	34:47	9:43	splits SkiErg4:35Sled push2:24Sled pull5:29Burpee broad jump2:53Row4:52Farmers carry4:17Sandbag lunges6:12Wall balls4:05Run 15:33Run 26:23Run 36:30Run 46:49Run 56:59Run 67:19Run 78:17Run 87:43Full report for this race →
Hong Kong 2024 21 Nov 2024team: Muizzudin Shah Raja, Taka Shirasuwhat the whole field did →	Doubles Men · team 30-39	1:37:39	429th of 544	1:01:55	28:20	7:29	splits SkiErg4:18Sled push2:51Sled pull3:56Burpee broad jump2:32Row5:04Farmers carry2:17Sandbag lunges3:09Wall balls4:13Run 14:50Run 25:33Run 36:58Run 47:46Run 59:32Run 610:07Run 710:18Run 86:54Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	2:05:00	257th of 273	1:07:53	44:24	12:47	splits SkiErg5:15Sled push3:40Sled pull7:29Burpee broad jump4:19Row5:27Farmers carry4:10Sandbag lunges7:25Wall balls6:39Run 14:31Run 26:30Run 37:39Run 47:28Run 58:29Run 610:57Run 713:15Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muizzudinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 65%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 8%

Wall balls faster than 43%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:55 slower

Sled pull 2:12 slower

Burpee broad jump 0:36 faster

Row 0:30 slower

Farmers carry 1:40 slower

Sandbag lunges 2:23 slower

Wall balls 0:12 slower

Roxzone 5:36 slower

Runs (8 km) 21:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muizzudin against the typical Open Men finisher

Muizzudin2:05:00

4:315:156:303:407:397:297:284:198:295:2710:574:1013:157:259:086:3912:47

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Open Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown