Athlete · Open Men · 40-44 · SIN

Muhamad Aslizar Md Yasin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:57 (Incheon 2024) · Doubles Men 2:15:59 (Bangkok 2025).

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2:08:57 best Open Men time · Incheon 2024 also raced Doubles Men: each has its own best below

262nd of 273 best Open Men place · Incheon 2024 among Open Men finishers there

2:33:11 latest race · Hong Kong 2026 24:14 slower than the best Open Men time Open Men

Sled pull strongest segment · Incheon 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:57Incheon 2024 · 2 races Doubles Men2:15:59Bangkok 2025 · 1 race · with Amirul Amin Rashid

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:08:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 40-44	2:33:11	2030th of 2,099	1:16:34*	51:39*	25:03	splits SkiErg5:20Sled push2:37Sled pull5:03Burpee broad jump8:41Row5:58Farmers carry3:18Sandbag lunges8:12Wall balls12:30Run 15:26Run 27:35Run 38:31Run 410:14Run 59:50Run 69:54Run 79:51Run 815:16Full report for this race →
Bangkok 2025 24 May 2025team: Muhamad Aslizar Md Yasin, Amirul Amin Rashidwhat the whole field did →	Doubles Men · team 30-39	2:15:59	679th of 692	1:21:40	40:02	14:20	splits SkiErg4:28Sled push2:06Sled pull4:46Burpee broad jump5:07Row5:14Farmers carry2:09Sandbag lunges5:34Wall balls10:38Run 111:41Run 29:08Run 39:25Run 411:03Run 59:56Run 69:59Run 710:11Run 810:20Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	2:08:57	262nd of 273	1:15:42	41:52	11:29	splits SkiErg5:01Sled push2:35Sled pull3:26Burpee broad jump6:11Row5:14Farmers carry2:49Sandbag lunges6:11Wall balls10:25Run 15:06Run 28:00Run 39:07Run 48:27Run 59:29Run 68:40Run 710:04Run 816:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhamadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 60%

Sled pull faster than 94%

Burpee broad jump faster than 23%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 25%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:10 faster

Sled pull 1:51 faster

Burpee broad jump 1:16 slower

Row 0:17 slower

Farmers carry 0:19 slower

Sandbag lunges 1:09 slower

Wall balls 3:58 slower

Roxzone 4:18 slower

Runs (8 km) 29:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhamad against the typical Open Men finisher

Muhamad2:08:57

5:065:018:002:359:073:268:276:119:295:148:402:4910:046:1116:5310:2511:29

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:18 against the typical Open Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown