RSA Msawenkosi Sikhosana
4 HYROX results over 2 seasons. Best Open Men time 1:38:44 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:38 faster (2:09:22 to 1:38:44).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:38:44 | 387th of 652 | 52:24 | 40:35 | 5:50 | splitsSkiErg4:30Sled push2:29Sled pull5:12Burpee broad jump6:54Row5:30Farmers carry2:23Sandbag lunges6:55Wall balls6:42Run 15:37Run 25:43Run 36:45Run 47:01Run 57:09Run 66:34Run 76:37Run 87:01Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:48:45 | 499th of 717 | 56:53 | 43:39 | 8:17 | splitsSkiErg4:20Sled push3:44Sled pull6:06Burpee broad jump7:19Row5:41Farmers carry2:10Sandbag lunges6:02Wall balls8:17Run 15:26Run 26:07Run 37:04Run 47:37Run 58:19Run 67:34Run 77:04Run 87:45Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:48:22 | 361st of 652 | 55:14 | 42:19 | 10:52 | splitsSkiErg4:55Sled push3:20Sled pull6:26Burpee broad jump7:10Row5:08Farmers carry2:04Sandbag lunges5:35Wall balls7:41Run 14:26Run 26:15Run 37:20Run 47:02Run 57:39Run 67:13Run 77:15Run 88:09Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 2:09:22 | 705th of 781 | 1:12:15 | 45:00 | 12:11 | splitsSkiErg4:50Sled push3:33Sled pull6:43Burpee broad jump6:46Row5:58Farmers carry2:23Sandbag lunges6:15Wall balls8:32Run 16:35Run 26:19Run 38:04Run 48:36Run 59:46Run 69:50Run 710:21Run 812:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Msawenkosi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
