IND Mrunal Pose
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Yamini Borse, Mrunal Posewhole field → | Doubles Women · team 30-34 | 1:50:42 | 227th of 59542nd of 118 aged 30-34 | 1:02:29 | 39:08 | 9:08 | View results | See splits Hide splitsSkiErg5:48faster than 32%Sled push2:22fastest 27%Sled pull6:18faster than 44%Burpee broad jump5:53fastest 47%Row6:09fastest 49%Farmers carry2:12fastest 49%Sandbag lunges4:45fastest 36%Wall balls5:41fastest 27%Runs (8 km)1:02:29fastest 46%Roxzone9:08fastest 28%Run 16:40faster than 47%Run 28:03fastest 49%Run 38:26fastest 49%Run 48:26fastest 48%Run 58:46faster than 48%Run 68:16fastest 40%Run 78:24fastest 44%Run 85:33fastest 47%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Mrunal Pose, Parth Davewhole field → | Doubles Mixed · team 30-34 | 1:49:46 | 268th of 54581st of 133 aged 30-34 | 58:35 | 39:04 | 12:13 | View results | See splits Hide splitsSkiErg4:39fastest 20%Sled push4:26faster than 8%Sled pull6:05faster than 38%Burpee broad jump3:31fastest 16%Row5:27fastest 44%Farmers carry2:21faster than 40%Sandbag lunges5:48faster than 47%Wall balls6:47faster than 39%Runs (8 km)58:35fastest 47%Roxzone12:13faster than 26%Run 16:18fastest 33%Run 26:42fastest 41%Run 37:27faster than 48%Run 47:37faster than 44%Run 57:52faster than 41%Run 67:16fastest 46%Run 77:03fastest 39%Run 88:23faster than 46%Full report for this race → |
| Mumbai 2025 7 Sep 2025team: Parth Dave, Mrunal Posewhole field → | Doubles Mixed · team 30-34 | 1:51:58 | 129th of 21033rd of 53 aged 30-34 | 1:00:35 | 36:59 | 14:29 | View results | See splits Hide splitsSkiErg5:00faster than 38%Sled push2:21fastest 18%Sled pull6:30faster than 27%Burpee broad jump3:13fastest 14%Row5:35faster than 46%Farmers carry2:01fastest 43%Sandbag lunges6:11faster than 30%Wall balls6:08faster than 39%Runs (8 km)1:00:35faster than 42%Roxzone14:29faster than 11%Run 13:53faster than 29%Run 27:23faster than 43%Run 37:22fastest 42%Run 48:08faster than 39%Run 58:04faster than 44%Run 67:58faster than 43%Run 78:39faster than 32%Run 89:13faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mrunal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bengaluru 2026 · best of 2 | 4:20 |
| Sled push | 2:21 | Mumbai 2025 · best of 2 | 2:11 |
| Sled pull | 6:05 | Bengaluru 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Mumbai 2025 · best of 2 | 3:35 |
| Row | 5:27 | Bengaluru 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Mumbai 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:48 | Bengaluru 2026 · best of 2 | 4:03 |
| Wall balls | 6:08 | Mumbai 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:35 | Bengaluru 2026 · best of 2 | 45:36 |
| Roxzone | 12:13 | Bengaluru 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mrunal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Parth Dave2 races
- Yamini Borse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 545 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mrunal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
