Athlete · Open Men · 40-44 ·

IND

Mridul Muralidharan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:37 (Mumbai 2026) · Doubles Men 1:23:35 (Bengaluru 2026).

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1:54:37 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Mumbai 2026 1283rd of 2,967 Open Men finishers there

1:54:37 latest race · Mumbai 2026 first Open Men race Open Men

Roxzone strongest segment · Mumbai 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:37Mumbai 2026 · 1 race Doubles Men1:23:35Bengaluru 2026 · 1 race · with Vidur Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:54:37	top 44% 1283/2,967	54:42	51:20	8:40	splits SkiErg5:16Sled push4:41Sled pull6:57Burpee broad jump6:05Row5:24Farmers carry3:28Sandbag lunges6:55Wall balls12:34Run 15:55Run 26:50Run 37:26Run 47:07Run 57:29Run 67:39Run 77:17Run 85:02Full report for this race →
Bengaluru 2026 11 Apr 2026team: Mridul Muralidharan, Vidur Guptawhat the whole field did →	Doubles Men · team 35-39	1:23:35	top 19% 98/544	48:43	28:58	5:59	splits SkiErg4:37Sled push2:08Sled pull3:48Burpee broad jump3:35Row4:48Farmers carry1:55Sandbag lunges4:27Wall balls3:40Run 16:08Run 25:42Run 36:09Run 46:20Run 56:09Run 65:55Run 76:10Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mriduledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 58%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 32%

Roxzone faster than 77%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:21 faster

Burpee broad jump 1:19 faster

Row 0:18 faster

Farmers carry 0:36 slower

Sandbag lunges 0:15 faster

Wall balls 2:11 slower

Roxzone 2:02 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mridul against the typical Open Men finisher

Mridul1:54:37

5:555:166:504:417:266:577:076:057:295:247:393:287:176:555:0212:348:40

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown