RSA Mpumelelo Nzuza
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:40 (Cape Town 2026) · Pro Doubles Men 1:19:07 (Johannesburg 2026) · Doubles Mixed 1:25:44 (Johannesburg 2026) · Doubles Men 1:42:33 (Johannesburg (I) 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mpumelelo Nzuza, Thabiso Moeketsanewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:19:07 | 52nd of 99 | 41:45 | 30:09 | 7:18 | splitsSkiErg4:08Sled push2:54Sled pull5:11Burpee broad jump2:27Row4:56Farmers carry1:33Sandbag lunges3:34Wall balls5:26Run 16:34Run 24:24Run 34:38Run 44:43Run 54:51Run 64:37Run 74:52Run 87:09Full report for this race → |
| Johannesburg 2026 30 May 2026team: Appreciate Khanye, Mpumelelo Nzuzawhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:44 | top 33% 225/683 | 48:04 | 29:55 | 7:49 | splitsSkiErg4:44Sled push2:14Sled pull3:13Burpee broad jump3:47Row5:13Farmers carry1:46Sandbag lunges3:49Wall balls5:09Run 17:58Run 25:11Run 35:35Run 45:25Run 55:28Run 65:22Run 75:24Run 87:45Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:32:40 | top 41% 287/717 | 51:43 | 35:57 | 5:05 | splitsSkiErg3:59Sled push2:35Sled pull4:12Burpee broad jump5:49Row5:11Farmers carry2:01Sandbag lunges4:06Wall balls8:04Run 13:33Run 28:21Run 38:51Run 45:57Run 56:38Run 65:56Run 75:56Run 86:33Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mpumelelo Nzuza, Eyona Tetowhat the whole field did → | Doubles Men · team U29 | 1:42:33 | 287th of 325 | — | 35:24 | — | splitsSkiErg3:54Sled push2:16Sled pull3:32Burpee broad jump2:14Row14:31Farmers carry1:24Sandbag lunges3:13Wall balls4:20Run 12:20Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpumelelo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:40.
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