Athlete · Open Women · 35-39 ·

RSA

Mpho Tshiamo

3 HYROX results over 1 season. Best Open Women time 1:46:20 at Cape Town 2025.

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1:46:20 best Open Women time · Cape Town 2025 3 Open Women races

318th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:53:10 latest race · Cape Town 2026 6:50 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cape Town 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:20 best 1:46:20 · Cape Town

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:53:10	331st of 546	59:05	44:36	9:34	splits SkiErg5:30Sled push3:13Sled pull8:14Burpee broad jump8:24Row6:12Farmers carry1:58Sandbag lunges3:13Wall balls7:52Run 15:25Run 27:20Run 37:23Run 47:29Run 57:41Run 67:43Run 77:43Run 88:24Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:01:48	318th of 550	1:01:12	50:45	9:55	splits SkiErg6:00Sled push3:24Sled pull8:16Burpee broad jump8:38Row6:27Farmers carry2:13Sandbag lunges5:40Wall balls10:07Run 15:36Run 27:19Run 37:43Run 47:34Run 57:52Run 67:53Run 77:59Run 89:20Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:46:20	251st of 431	55:42	43:12	7:31	splits SkiErg5:25Sled push3:04Sled pull6:51Burpee broad jump6:23Row5:54Farmers carry2:04Sandbag lunges5:14Wall balls8:17Run 14:44Run 26:48Run 37:08Run 47:11Run 57:02Run 67:27Run 77:12Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 39%

Farmers carry faster than 67%

Sandbag lunges faster than 53%

Wall balls faster than 37%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:24 slower

Burpee broad jump 0:45 faster

Row 0:12 slower

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 1:04 slower

Roxzone 0:03 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpho against the typical Open Women finisher

Mpho1:46:20

4:445:256:483:047:086:517:116:237:025:547:272:047:125:148:128:177:31

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown