RSA Mpho Monyepao
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
433rd of 745 Open Men (faster than 41%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 7:15 | faster than 65% |
| SkiErg: | 5:19 | 4:45 | faster than 12% |
| Run 2: | 4:54 | 4:53 | faster than 48% |
| Sled push: | 4:35 | 3:18 | faster than 10% |
| Run 3: | 5:49 | 5:16 | faster than 31% |
| Sled pull: | 7:06 | 5:43 | faster than 21% |
| Run 4: | 5:47 | 5:15 | faster than 31% |
| Burpee broad jump: | 6:17 | 7:01 | faster than 63% |
| Run 5: | 6:05 | 5:19 | faster than 29% |
| Row: | 6:16 | 5:22 | faster than 11% |
| Run 6: | 4:56 | 5:17 | faster than 63% |
| Farmers carry: | 2:28 | 2:24 | faster than 45% |
| Run 7: | 4:52 | 5:13 | faster than 63% |
| Sandbag lunges: | 6:28 | 5:55 | faster than 39% |
| Run 8: | 8:56 | 8:21 | faster than 41% |
| Wall balls: | 9:50 | 8:47 | faster than 36% |
| Roxzone: | 9:52 | 9:01 | faster than 40% |
| Runs (8 km) | 48:08 | 47:20 | faster than 48% |
| Stations (8) | 48:19 | ||
| Finish | 1:46:13 | 1:41:40 | 433rd of 745 · faster than 41% |
420th of 439 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:19 | faster than 89% |
| SkiErg: | 4:21 | 4:20 | faster than 47% |
| Run 2: | 8:46 | 5:56 | faster than 4% |
| Sled push: | 3:03 | 1:57 | faster than 4% |
| Run 3: | 9:07 | 6:20 | faster than 5% |
| Sled pull: | 4:30 | 3:36 | faster than 14% |
| Run 4: | 9:14 | 6:23 | faster than 3% |
| Burpee broad jump: | 3:51 | 3:39 | faster than 42% |
| Run 5: | 9:41 | 6:33 | faster than 3% |
| Row: | 5:07 | 4:42 | faster than 13% |
| Run 6: | 9:53 | 6:30 | faster than 3% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 10:10 | 6:33 | faster than 1% |
| Sandbag lunges: | 4:07 | 3:48 | faster than 36% |
| Run 8: | 10:33 | 7:08 | faster than 4% |
| Wall balls: | 10:07 | 4:54 | faster than 1% |
| Roxzone: | 9:36 | 8:14 | faster than 29% |
| Runs (8 km) | 1:10:45 | 50:11 | faster than 4% |
| Stations (8) | 36:55 | ||
| Finish | 1:57:11 | 1:27:27 | 420th of 439 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khuliso Mulaudzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Mpho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Mpho: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 22% |
| BBJ | 64% |
| Row | 12% |
| Carry | 45% |
| Lunges | 39% |
| Wall balls | 36% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mpho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mpho's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mpho: 48:11 running, 48:19 at the stations and 9:52 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Mpho | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 7:15 |
| SkiErg | 5:19 | 4:45 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 4:35 | 3:18 |
| Run 3 | 5:49 | 5:16 |
| Sled pull | 7:06 | 5:43 |
| Run 4 | 5:47 | 5:15 |
| Burpee broad jump | 6:17 | 7:01 |
| Run 5 | 6:05 | 5:19 |
| Row | 6:16 | 5:22 |
| Run 6 | 4:56 | 5:17 |
| Farmers carry | 2:28 | 2:24 |
| Run 7 | 4:52 | 5:13 |
| Sandbag lunges | 6:28 | 5:55 |
| Run 8 | 8:56 | 8:21 |
| Wall balls | 9:50 | 8:47 |
| Roxzone | 9:52 | 9:01 |
| Finish | 1:46:13 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
