Athlete · Open Men · 30-34 ·

RSA

Mpho Monyepao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:13 (Johannesburg 2026) · Doubles Men 1:57:11 (Johannesburg 2025).

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1:46:13 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

433rd of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:46:13 latest race · Johannesburg 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Johannesburg 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:13Johannesburg 2026 · 1 race Doubles Men1:57:11Johannesburg 2025 · 1 race · with Khuliso Mulaudzi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:46:13	433rd of 745	48:08	48:19	9:52	splits SkiErg5:19Sled push4:35Sled pull7:06Burpee broad jump6:17Row6:16Farmers carry2:28Sandbag lunges6:28Wall balls9:50Run 16:52Run 24:54Run 35:49Run 45:47Run 56:05Run 64:56Run 74:52Run 88:56Full report for this race →
Johannesburg 2025 29 Nov 2025team: Khuliso Mulaudzi, Mpho Monyepaowhat the whole field did →	Doubles Men · team 30-34	1:57:11	420th of 439	1:10:45	36:55	9:36	splits SkiErg4:21Sled push3:03Sled pull4:30Burpee broad jump3:51Row5:07Farmers carry1:49Sandbag lunges4:07Wall balls10:07Run 13:25Run 28:46Run 39:07Run 49:14Run 59:41Run 69:53Run 710:10Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 22%

Burpee broad jump faster than 64%

Row faster than 12%

Farmers carry faster than 45%

Sandbag lunges faster than 39%

Wall balls faster than 36%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:17 slower

Sled pull 1:22 slower

Burpee broad jump 0:44 faster

Row 0:54 slower

Farmers carry 0:04 slower

Sandbag lunges 0:33 slower

Wall balls 1:04 slower

Roxzone 0:51 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpho against the typical Open Men finisher

Mpho1:46:13

6:525:194:544:355:497:065:476:176:056:164:562:284:526:288:569:509:52

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:22 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown