Athlete · Open Men · 25-29 ·

RSA

Mpho Moepshe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:12:19 (Johannesburg 2025) · Doubles Mixed 1:28:54 (Johannesburg 2026).

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2:12:19 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

558th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:28:54 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Phumla Kraai

Burpee broad jump strongest segment · Johannesburg 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:19Johannesburg 2025 · 1 race Doubles Mixed1:28:54Johannesburg 2026 · 1 race · with Phumla Kraai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Mpho Moepshe, Phumla Kraaiwhat the whole field did →	Doubles Mixed · team 25-29	1:28:54	top 42% 282/683	49:33	29:19	10:05	splits SkiErg4:16Sled push2:14Sled pull4:44Burpee broad jump3:33Row5:07Farmers carry1:38Sandbag lunges3:52Wall balls3:55Run 18:09Run 25:26Run 35:31Run 45:37Run 55:34Run 65:36Run 75:34Run 88:12Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	2:12:19	558th of 652	1:10:25	47:41	14:17	splits SkiErg5:18Sled push4:10Sled pull7:35Burpee broad jump6:49Row5:43Farmers carry2:28Sandbag lunges6:23Wall balls9:15Run 14:18Run 28:52Run 39:28Run 49:13Run 59:13Run 69:23Run 77:05Run 812:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 41%

Sled pull faster than 18%

Burpee broad jump faster than 51%

Row faster than 19%

Farmers carry faster than 40%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:16 slower

Sled pull 1:37 slower

Burpee broad jump 0:04 faster

Row 0:34 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 slower

Wall balls 0:36 slower

Roxzone 5:04 slower

Runs (8 km) 19:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpho against the typical Open Men finisher

Mpho2:12:19

4:185:188:524:109:287:359:136:499:135:439:232:287:056:2312:569:1514:17

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown