Athlete · Open Women · 25-29 ·

RSA

Mpho Matsoge

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:03 (Johannesburg (I) 2025) · Doubles Women 2:03:17 (Johannesburg 2026).

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1:57:03 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

233rd of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

2:03:17 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Okuhle McIteka

Sandbag lunges strongest segment · Johannesburg (I) 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:03Johannesburg (I) 2025 · 1 race Doubles Women2:03:17Johannesburg 2026 · 1 race · with Okuhle McIteka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Mpho Matsoge, Okuhle McItekawhat the whole field did →	Doubles Women · team 25-29	2:03:17	841st of 1,061	1:13:11	37:05	13:05	splits SkiErg4:54Sled push2:05Sled pull4:19Burpee broad jump8:52Row5:47Farmers carry1:57Sandbag lunges3:24Wall balls5:47Run 111:09Run 27:59Run 39:10Run 47:28Run 59:01Run 67:58Run 78:19Run 812:11Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:57:03	233rd of 382	58:42	48:42	9:42	splits SkiErg5:33Sled push3:25Sled pull7:53Burpee broad jump10:36Row6:05Farmers carry2:08Sandbag lunges4:18Wall balls8:44Run 13:55Run 27:10Run 37:11Run 47:32Run 58:55Run 67:38Run 77:30Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 67%

Sandbag lunges faster than 82%

Wall balls faster than 42%

Roxzone faster than 30%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:32 slower

Sled pull 0:58 slower

Burpee broad jump 2:31 slower

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 1:02 faster

Wall balls 0:38 slower

Roxzone 1:17 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpho against the typical Open Women finisher

Mpho1:57:03

3:555:337:103:257:117:537:3210:368:556:057:382:087:304:188:548:449:42

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown