RSA Mpho Dimpe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 2:00:27 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sipho Khumalo, Mpho Dimpewhole field → | Doubles Men · team 40-44 | 2:00:27 | 793rd of 809105th of 109 aged 40-44 | 1:11:31 | 39:32 | 9:29 | View results | See splits Hide splitsSkiErg4:41faster than 3%Sled push3:28Sled pull4:58faster than 3%Burpee broad jump6:05faster than 3%Row5:58Farmers carry2:33Sandbag lunges5:31faster than 5%Wall balls6:18faster than 10%Runs (8 km)1:11:31faster than 2%Roxzone9:29faster than 4%Run 14:48faster than 16%Run 26:54faster than 13%Run 37:18faster than 16%Run 48:06faster than 10%Run 59:44faster than 2%Run 69:18faster than 3%Run 710:34faster than 1%Run 814:54Full report for this race → |
| Johannesburg 2026 30 May 2026team: Mpho Dimpe, Sipho Khumalowhole field → | Doubles Men · team 40-44 | 2:28:36 | 600th of 60382nd of 83 aged 40-44 | — | 46:00 | — | View results | See splits Hide splitsSkiErg4:58faster than 4%Sled push3:24faster than 2%Sled pull7:58Burpee broad jump7:52faster than 2%Row6:38Farmers carry2:34faster than 2%Sandbag lunges6:27faster than 2%Wall balls6:09faster than 16%Runs (8 km)—Roxzone—Run 18:22faster than 30%Run 26:11faster than 12%Run 38:56faster than 2%Run 48:37faster than 2%Run 59:58Run 6—Run 7—Run 828:21Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Mpho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 3:24 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 4:58 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 6:05 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 5:58 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 2:33 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:31 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 6:09 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:11:31 | Cape Town 2026 | 42:19 |
| Roxzone | 9:29 | Cape Town 2026 | 6:48 |
How to read
Each station's best across Mpho's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sipho Khumalo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
