RSA Mpho Choma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:32 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Karabo Masilela, Mpho Chomawhole field → | Doubles Mixed · team 16-24 | 1:54:32 | 600th of 68380th of 91 aged 16-24 | 1:03:47 | 41:57 | 8:52 | View results | See splits Hide splitsSkiErg5:11faster than 7%Sled push3:12faster than 4%Sled pull6:27faster than 4%Burpee broad jump7:09faster than 7%Row5:16faster than 40%Farmers carry2:28faster than 7%Sandbag lunges6:52faster than 5%Wall balls5:22faster than 36%Runs (8 km)1:03:47faster than 12%Roxzone8:52fastest 48%Run 110:37faster than 7%Run 26:50faster than 11%Run 37:12faster than 11%Run 46:58faster than 15%Run 57:22faster than 12%Run 67:16faster than 12%Run 77:07faster than 15%Run 810:31faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karabo Masilela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
