Mpheme Mosidi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mpheme Mosidi, Tee Ncubewhole field → | Doubles Mixed · team 35-39 | 1:41:10 | 735th of 988130th of 180 aged 35-39 | 1:03:55 | 30:02 | 7:17 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:16faster than 23%Sled pull3:00fastest 9%Burpee broad jump4:17faster than 35%Row4:30fastest 22%Farmers carry2:30faster than 2%Sandbag lunges4:55faster than 30%Wall balls4:30fastest 29%Runs (8 km)1:03:55faster than 15%Roxzone7:17faster than 36%Run 14:12fastest 31%Run 26:03fastest 44%Run 36:19fastest 44%Run 46:32fastest 49%Run 57:23faster than 32%Run 611:10faster than 2%Run 711:18faster than 1%Run 811:01faster than 6%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Beverly Natash Ncube, Mpheme Mosidiwhole field → | Doubles Women · team 30-34 | 1:37:30 | 348th of 75384th of 186 aged 30-34 | 55:58 | 34:30 | 7:06 | View results | See splits Hide splitsSkiErg5:12faster than 23%Sled push2:10faster than 28%Sled pull4:50faster than 45%Burpee broad jump4:42fastest 42%Row5:47faster than 34%Farmers carry1:58fastest 49%Sandbag lunges4:06fastest 47%Wall balls5:45faster than 37%Runs (8 km)55:58fastest 43%Roxzone7:06faster than 47%Run 16:59faster than 14%Run 26:25fastest 29%Run 36:25fastest 24%Run 46:22fastest 23%Run 56:34fastest 26%Run 66:38fastest 31%Run 77:16fastest 46%Run 89:23faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Beverly Natash Ncube1 race
- Tee Ncube1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mpheme against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
