Athlete · Open Women · 30-34 ·

RSA

Mphasi Manenzhe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:11:00 (Johannesburg 2026) · Doubles Women 2:05:54 (Johannesburg 2025).

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2:11:00 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

447th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:11:00 latest race · Johannesburg 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:00Johannesburg 2026 · 1 race Doubles Women2:05:54Johannesburg 2025 · 1 race · with Lebogang Malunga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:11:00	447th of 627	55:10	59:46	16:08	splits SkiErg6:27Sled push3:21Sled pull9:09Burpee broad jump10:29Row6:54Farmers carry2:44Sandbag lunges9:20Wall balls11:22Run 18:57Run 25:28Run 35:53Run 45:33Run 55:48Run 65:49Run 75:53Run 811:52Full report for this race →
Johannesburg 2025 28 Nov 2025team: Lebogang Malunga, Mphasi Manenzhewhat the whole field did →	Doubles Women · team 30-34	2:05:54	595th of 714	1:03:13	48:37	14:09	splits SkiErg6:19Sled push2:46Sled pull6:06Burpee broad jump6:53Row6:14Farmers carry2:22Sandbag lunges6:02Wall balls11:55Run 15:36Run 27:39Run 37:36Run 48:00Run 57:54Run 68:06Run 78:08Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mphasiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 19%

Burpee broad jump faster than 37%

Row faster than 22%

Farmers carry faster than 40%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:18 slower

Sled pull 2:09 slower

Burpee broad jump 1:12 slower

Row 0:38 slower

Farmers carry 0:10 slower

Sandbag lunges 3:12 slower

Wall balls 2:53 slower

Roxzone 5:38 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mphasi against the typical Open Women finisher

Mphasi2:11:00

8:576:275:283:215:539:095:3310:295:486:545:492:445:539:2011:5211:2216:08

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown