Athlete · Relay Mixed · team U40 ·

RSA

Mpakie Hude

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:41:26 at Cape Town 2026.

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Relay Mixed time1:41:26Cape Town 2026

Relay Mixed place47thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Kyle Willis, Leonie Andereya, Armand Ferreira, Mpakie Hudewhat the whole field did →	Relay Mixed · team U40	1:41:26	47th of 6840th of 56 aged U40	49:44	45:21	6:25	View results	See splits Hide splits SkiErg5:21faster than 39%Sled push2:54faster than 38%Sled pull4:00fastest 23%Burpee broad jump7:18faster than 24%Row6:49faster than 4%Farmers carry2:32faster than 28%Sandbag lunges11:46faster than 4%Wall balls4:41fastest 23%Runs (8 km)49:44faster than 34%Roxzone6:25faster than 36%Run 14:12faster than 44%Run 24:44fastest 25%Run 33:16fastest 1%Run 45:28fastest 49%Run 511:35faster than 3%Run 66:32faster than 38%Run 78:08faster than 10%Run 85:53fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mpakieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 38%

Sled pull faster than 78%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 78%

Roxzone faster than 37%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 slower

Sled pull 1:09 faster

Burpee broad jump 1:28 slower

Row 1:37 slower

Farmers carry 0:15 slower

Sandbag lunges 6:02 slower

Wall balls 1:44 faster

Roxzone 0:30 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mpakie against the typical Relay Mixed finisher

Mpakie1:41:26

4:125:214:442:543:164:005:287:1811:356:496:322:328:0811:465:534:416:25

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 6:02 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown