LBN Moustafa Kassem
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moustafa Kassem at each race, oldest on the left; lower is faster.The best was 1:03:43 at Istanbul (Aug 2026); Moustafa Kassem was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Men | 1:05:31 |
| Istanbul | Aug 2026 | Doubles Men | 1:03:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
55th of 514 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:32 | faster than 68% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:53 | 4:42 | faster than 86% |
| Sled push: | 1:49 | 1:48 | faster than 47% |
| Run 3: | 4:04 | 4:56 | faster than 87% |
| Sled pull: | 2:41 | 3:14 | faster than 84% |
| Run 4: | 4:08 | 5:01 | faster than 84% |
| Burpee broad jump: | 2:20 | 3:09 | faster than 90% |
| Run 5: | 4:23 | 5:03 | faster than 77% |
| Row: | 3:59 | 4:23 | faster than 93% |
| Run 6: | 4:10 | 5:03 | faster than 83% |
| Farmers carry: | 1:23 | 1:42 | faster than 94% |
| Run 7: | 4:15 | 4:55 | faster than 81% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 83% |
| Run 8: | 4:28 | 5:19 | faster than 83% |
| Wall balls: | 3:54 | 4:19 | faster than 74% |
| Roxzone: | 6:43 | 9:15 | faster than 92% |
| Runs (8 km) | 34:25 | 40:54 | faster than 84% |
| Stations (8) | 22:40 | ||
| Finish | 1:03:43 | 1:16:27 | 55th of 514 · faster than 89% |
28th of 293 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 87% |
| SkiErg: | 3:36 | 4:05 | faster than 97% |
| Run 2: | 4:12 | 4:58 | faster than 87% |
| Sled push: | 1:29 | 1:53 | faster than 92% |
| Run 3: | 4:49 | 5:25 | faster than 78% |
| Sled pull: | 2:49 | 3:28 | faster than 84% |
| Run 4: | 4:39 | 5:28 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 73% |
| Run 5: | 4:55 | 5:34 | faster than 76% |
| Row: | 4:00 | 4:32 | faster than 96% |
| Run 6: | 4:42 | 5:26 | faster than 80% |
| Farmers carry: | 1:35 | 1:44 | faster than 71% |
| Run 7: | 4:35 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 85% |
| Run 8: | 4:51 | 6:03 | faster than 90% |
| Wall balls: | 3:42 | 4:36 | faster than 97% |
| Roxzone: | 5:08 | 7:13 | faster than 89% |
| Runs (8 km) | 37:16 | 44:13 | faster than 85% |
| Stations (8) | 23:11 | ||
| Finish | 1:05:31 | 1:20:16 | 28th of 293 · faster than 90% |
195th of 576 Open Men (faster than 66%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 66% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:35 | 4:57 | faster than 69% |
| Sled push: | 2:27 | 2:36 | faster than 62% |
| Run 3: | 5:07 | 5:17 | faster than 58% |
| Sled pull: | 3:35 | 4:31 | faster than 87% |
| Run 4: | 5:34 | 5:20 | faster than 38% |
| Burpee broad jump: | 5:18 | 5:37 | faster than 61% |
| Run 5: | 5:46 | 5:36 | faster than 41% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 5:30 | 5:23 | faster than 44% |
| Sandbag lunges: | 6:13 | 5:33 | faster than 33% |
| Run 8: | 5:59 | 6:20 | faster than 62% |
| Wall balls: | 4:21 | 6:09 | faster than 92% |
| Roxzone: | 6:10 | 6:08 | faster than 48% |
| Runs (8 km) | 41:21 | 42:26 | faster than 55% |
| Stations (8) | 32:27 | ||
| Finish | 1:19:55 | 1:25:09 | 195th of 576 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abdulrahman Badr1 race
- Badih Karam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Moustafa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Moustafa: faster than |
|---|---|
| Ski | 78% |
| Push | 63% |
| Pull | 87% |
| BBJ | 62% |
| Row | 63% |
| Carry | 94% |
| Lunges | 34% |
| Wall balls | 93% |
| Roxzone | 49% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moustafa beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moustafa's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moustafa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moustafa: 41:25 running, 32:27 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Moustafa | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:59 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:35 | 4:57 |
| Sled push | 2:27 | 2:36 |
| Run 3 | 5:07 | 5:17 |
| Sled pull | 3:35 | 4:31 |
| Run 4 | 5:34 | 5:20 |
| Burpee broad jump | 5:18 | 5:37 |
| Run 5 | 5:46 | 5:36 |
| Row | 4:42 | 4:48 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 5:30 | 5:23 |
| Sandbag lunges | 6:13 | 5:33 |
| Run 8 | 5:59 | 6:20 |
| Wall balls | 4:21 | 6:09 |
| Roxzone | 6:10 | 6:08 |
| Finish | 1:19:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
