NED Mouringh den Dunnen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mouringh den Dunnen at each race, oldest on the left; lower is faster.The best was 1:41:55 at Rome (Sep 2026); Mouringh den Dunnen was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:49:24 |
| Rome | Sep 2026 | Open Men | 1:41:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mouringh den Dunnen at each race, oldest on the left; lower is faster.The best was 1:26:23 at Amsterdam (Jan 2026); Mouringh den Dunnen was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:26:23 |
| Rotterdam | Apr 2026 | Doubles Men | 1:33:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,341st of 2,820 Open Men (faster than 16%). Against the 85 who finished around 1:43:29: most time gained on sandbag lunges (2:08), most lost on the eight runs (2:12). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:48 | faster than 9% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 5:06 | 4:17 | faster than 13% |
| Sled push: | 3:55 | 3:24 | faster than 29% |
| Run 3: | 5:20 | 4:37 | faster than 20% |
| Sled pull: | 4:42 | 4:45 | faster than 51% |
| Run 4: | 5:18 | 4:36 | faster than 21% |
| Burpee broad jump: | 8:50 | 5:30 | faster than 7% |
| Run 5: | 5:30 | 4:46 | faster than 23% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 5:40 | 4:40 | faster than 13% |
| Farmers carry: | 2:05 | 2:11 | faster than 58% |
| Run 7: | 5:54 | 4:41 | faster than 11% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 8:45 | 5:37 | faster than 6% |
| Wall balls: | 9:50 | 6:51 | faster than 16% |
| Roxzone: | 9:30 | 6:55 | faster than 12% |
| Runs (8 km) | 48:27 | 39:17 | faster than 12% |
| Stations (8) | 44:01 | ||
| Finish | 1:41:55 | 1:24:37 | 2341st of 2,820 · faster than 16% |
1,635th of 1,771 Open Men (faster than 7%). Against the 53 who finished around 1:45:10: most time gained on farmers carry (0:38), most lost on burpee broad jump (4:19). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:32 | faster than 16% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 5:31 | 4:39 | faster than 14% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 5:53 | 4:55 | faster than 12% |
| Sled pull: | 4:39 | 4:08 | faster than 29% |
| Run 4: | 5:55 | 4:57 | faster than 12% |
| Burpee broad jump: | 11:55 | 5:34 | faster than 1% |
| Run 5: | 6:14 | 5:07 | faster than 12% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 6:00 | 4:58 | faster than 12% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 5:55 | 4:59 | faster than 14% |
| Sandbag lunges: | 8:19 | 4:51 | faster than 5% |
| Run 8: | 8:05 | 5:36 | faster than 6% |
| Wall balls: | 9:52 | 6:43 | faster than 14% |
| Roxzone: | 11:39 | 7:49 | faster than 8% |
| Runs (8 km) | 48:45 | 40:03 | faster than 11% |
| Stations (8) | 49:05 | ||
| Finish | 1:49:24 | 1:23:49 | 1635th of 1,771 · faster than 7% |
1,965th of 2,147 Doubles Men (faster than 8%). Against the 65 who finished around 1:32:22: most time gained on sandbag lunges (0:31), most lost on the roxzone (2:49). Runs 5 to 8 took 3:42 less than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:07 | faster than 32% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 5:29 | 4:47 | faster than 18% |
| Sled push: | 1:39 | 1:40 | faster than 55% |
| Run 3: | 8:35 | 5:08 | faster than 1% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 8:57 | 5:13 | faster than 0% |
| Burpee broad jump: | 4:13 | 3:23 | faster than 18% |
| Run 5: | 5:59 | 5:17 | faster than 22% |
| Row: | 4:51 | 4:35 | faster than 24% |
| Run 6: | 5:47 | 5:12 | faster than 26% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 6:02 | 5:17 | faster than 20% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 33% |
| Run 8: | 7:00 | 5:58 | faster than 22% |
| Wall balls: | 5:07 | 4:30 | faster than 26% |
| Roxzone: | 11:40 | 6:26 | faster than 1% |
| Runs (8 km) | 53:13 | 42:17 | faster than 8% |
| Stations (8) | 29:11 | ||
| Finish | 1:33:59 | 1:15:55 | 1965th of 2,147 · faster than 8% |
1,525th of 1,738 Doubles Men (faster than 12%). Against the 52 who finished around 1:28:17: most time gained on the eight runs (2:31), most lost on the roxzone (1:25). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:57 | faster than 13% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 5:18 | 4:47 | faster than 25% |
| Sled push: | 2:12 | 1:53 | faster than 15% |
| Run 3: | 5:59 | 5:05 | faster than 14% |
| Sled pull: | 3:28 | 3:17 | faster than 38% |
| Run 4: | 5:41 | 5:08 | faster than 24% |
| Burpee broad jump: | 4:31 | 3:09 | faster than 6% |
| Run 5: | 6:11 | 5:15 | faster than 16% |
| Row: | 4:46 | 4:25 | faster than 15% |
| Run 6: | 5:44 | 5:11 | faster than 25% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 5:46 | 5:10 | faster than 23% |
| Sandbag lunges: | 4:20 | 3:26 | faster than 13% |
| Run 8: | 6:58 | 5:40 | faster than 12% |
| Wall balls: | 5:27 | 4:22 | faster than 12% |
| Roxzone: | 9:36 | 6:03 | faster than 4% |
| Runs (8 km) | 46:13 | 40:27 | faster than 18% |
| Stations (8) | 30:38 | ||
| Finish | 1:26:23 | 1:12:40 | 1525th of 1,738 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mouringh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:50 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:00 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 9:50 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:27 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 9:30 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mouringh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Kramer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Mouringh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Mouringh: faster than |
|---|---|
| Ski | 36% |
| Push | 29% |
| Pull | 52% |
| BBJ | 7% |
| Row | 38% |
| Carry | 59% |
| Lunges | 62% |
| Wall balls | 16% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mouringh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mouringh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mouringh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mouringh: 48:31 running, 44:01 at the stations and 9:30 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mouringh | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 5:48 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:06 | 4:17 |
| Sled push | 3:55 | 3:24 |
| Run 3 | 5:20 | 4:37 |
| Sled pull | 4:42 | 4:45 |
| Run 4 | 5:18 | 4:36 |
| Burpee broad jump | 8:50 | 5:30 |
| Run 5 | 5:30 | 4:46 |
| Row | 5:06 | 4:58 |
| Run 6 | 5:40 | 4:40 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:54 | 4:41 |
| Sandbag lunges | 4:55 | 5:20 |
| Run 8 | 8:45 | 5:37 |
| Wall balls | 9:50 | 6:51 |
| Roxzone | 9:30 | 6:55 |
| Finish | 1:41:55 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
