Moses Fruean
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:41 (Sydney 2026) · Doubles Men 1:08:39 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Moses Fruean, Michael Codywhat the whole field did → | Doubles Men · team 30-34 | 1:08:39 | top 31% 621/2,023 | 35:54 | 25:46 | 7:03 | splitsSkiErg4:00Sled push1:36Sled pull3:09Burpee broad jump3:11Row4:14Farmers carry1:35Sandbag lunges4:03Wall balls3:58Run 14:16Run 24:06Run 34:10Run 44:08Run 54:26Run 64:25Run 74:29Run 85:58Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:16:41 | top 27% 887/3,324 | 37:25 | 31:53 | 7:28 | splitsSkiErg4:30Sled push1:54Sled pull3:38Burpee broad jump5:05Row4:35Farmers carry1:55Sandbag lunges5:33Wall balls4:43Run 14:07Run 24:12Run 34:32Run 44:34Run 54:48Run 64:29Run 74:25Run 86:22Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:29:38 | top 50% 560/1,138 | 46:40 | 37:46 | 5:17 | splitsSkiErg4:29Sled push3:54Sled pull4:12Burpee broad jump6:41Row4:54Farmers carry2:04Sandbag lunges5:47Wall balls5:45Run 15:12Run 24:50Run 35:38Run 46:00Run 56:36Run 65:57Run 75:43Run 86:47Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Crossan, Moses Frueanwhat the whole field did → | Doubles Men · team 30-34 | 1:15:31 | 869th of 1,433 | 42:50 | 24:42 | 7:59 | splitsSkiErg3:50Sled push1:19Sled pull2:38Burpee broad jump3:00Row4:33Farmers carry1:43Sandbag lunges3:37Wall balls4:02Run 14:28Run 24:43Run 35:01Run 45:18Run 55:23Run 65:22Run 75:19Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moses against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
