SAM Moses Fruean
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moses Fruean at each race, oldest on the left; lower is faster.The best was 1:16:41 at Sydney (Jul 2026); Moses Fruean was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:29:38 |
| Sydney | Jul 2026 | Open Men | 1:16:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Moses Fruean at each race, oldest on the left; lower is faster.The best was 1:08:39 at Sydney (Jul 2026); Moses Fruean was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:15:31 |
| Sydney | Jul 2026 | Doubles Men | 1:08:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
887th of 3,324 Open Men (faster than 73%). Against the 103 who finished around 1:16:11: most time gained on wall balls (1:05), most lost on the eight runs (1:44). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 1:54 | 2:37 | faster than 94% |
| Run 3: | 4:32 | 4:42 | faster than 59% |
| Sled pull: | 3:38 | 4:26 | faster than 83% |
| Run 4: | 4:34 | 4:44 | faster than 58% |
| Burpee broad jump: | 5:05 | 5:43 | faster than 65% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:29 | 4:49 | faster than 66% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 4:25 | 4:49 | faster than 68% |
| Sandbag lunges: | 5:33 | 5:35 | faster than 50% |
| Run 8: | 6:22 | 7:00 | faster than 68% |
| Wall balls: | 4:43 | 7:02 | faster than 91% |
| Roxzone: | 7:28 | 8:40 | faster than 76% |
| Runs (8 km) | 37:25 | 39:34 | faster than 63% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:41 | 1:25:32 | 887th of 3,324 · faster than 73% |
621st of 2,023 Doubles Men (faster than 69%). Against the 60 who finished around 1:08:28: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 41% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:06 | 4:26 | faster than 70% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 4:10 | 4:43 | faster than 78% |
| Sled pull: | 3:09 | 2:58 | faster than 39% |
| Run 4: | 4:08 | 4:47 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 4:26 | 4:58 | faster than 74% |
| Row: | 4:14 | 4:24 | faster than 69% |
| Run 6: | 4:25 | 4:53 | faster than 72% |
| Farmers carry: | 1:35 | 1:32 | faster than 44% |
| Run 7: | 4:29 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 32% |
| Run 8: | 5:58 | 6:51 | faster than 75% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 7:03 | 8:13 | faster than 78% |
| Runs (8 km) | 35:54 | 39:48 | faster than 73% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:39 | 1:14:28 | 621st of 2,023 · faster than 69% |
560th of 1,138 Open Men (faster than 50%). Against the 35 who finished around 1:30:02: most time gained on the roxzone (0:37), most lost on the eight runs (0:47). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 56% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 4:50 | 4:56 | faster than 56% |
| Sled push: | 3:54 | 3:20 | faster than 26% |
| Run 3: | 5:38 | 5:30 | faster than 44% |
| Sled pull: | 4:12 | 5:03 | faster than 78% |
| Run 4: | 6:00 | 5:30 | faster than 31% |
| Burpee broad jump: | 6:41 | 5:53 | faster than 35% |
| Run 5: | 6:36 | 5:44 | faster than 24% |
| Row: | 4:54 | 4:56 | faster than 54% |
| Run 6: | 5:57 | 5:35 | faster than 36% |
| Farmers carry: | 2:04 | 2:01 | faster than 46% |
| Run 7: | 5:43 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:47 | 5:44 | faster than 48% |
| Run 8: | 6:47 | 6:36 | faster than 45% |
| Wall balls: | 5:45 | 7:00 | faster than 73% |
| Roxzone: | 5:17 | 5:51 | faster than 62% |
| Runs (8 km) | 46:40 | 44:52 | faster than 41% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:38 | 1:30:02 | 560th of 1,138 · faster than 50% |
869th of 1,433 Doubles Men (faster than 39%). Against the 45 who finished around 1:15:19: most time gained on sled pull (0:34), most lost on the eight runs (2:25). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:10 | faster than 31% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 4:43 | 4:21 | faster than 30% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 5:01 | 4:40 | faster than 31% |
| Sled pull: | 2:38 | 3:02 | faster than 82% |
| Run 4: | 5:18 | 4:46 | faster than 25% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 58% |
| Run 5: | 5:23 | 4:54 | faster than 28% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:22 | 4:48 | faster than 25% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:19 | 4:49 | faster than 28% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 7:16 | 6:29 | faster than 29% |
| Wall balls: | 4:02 | 4:13 | faster than 64% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 42:50 | 39:06 | faster than 29% |
| Stations (8) | 24:42 | ||
| Finish | 1:15:31 | 1:12:48 | 869th of 1,433 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Moses has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:35 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:43 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:25 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Moses's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Crossan1 race
- Michael Cody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Moses sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Moses: faster than |
|---|---|
| Ski | 42% |
| Push | 94% |
| Pull | 84% |
| BBJ | 65% |
| Row | 68% |
| Carry | 64% |
| Lunges | 51% |
| Wall balls | 92% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moses beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moses's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moses against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moses: 37:29 running, 31:53 at the stations and 7:28 in the roxzone; the longest station was the sandbag lunges (5:33) and the shortest the sled push (1:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Moses | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 1:54 | 2:37 |
| Run 3 | 4:32 | 4:42 |
| Sled pull | 3:38 | 4:26 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 5:05 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:29 | 4:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 5:33 | 5:35 |
| Run 8 | 6:22 | 7:00 |
| Wall balls | 4:43 | 7:02 |
| Roxzone | 7:28 | 8:40 |
| Finish | 1:16:41 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
