KOR Moses Cho
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: moses cho, 동건 유whole field → | Pro Doubles Men · team 45-49 | 1:16:15 | 226th of 3714th of 11 aged 45-49 | 41:37 | 28:42 | 6:00 | View results | See splits Hide splitsSkiErg3:56fastest 30%Sled push2:17faster than 44%Sled pull5:06faster than 45%Burpee broad jump2:42faster than 28%Row4:14fastest 31%Farmers carry1:45fastest 49%Sandbag lunges3:48faster than 35%Wall balls4:54faster than 17%Runs (8 km)41:37faster than 38%Roxzone6:00faster than 38%Run 15:26faster than 48%Run 24:34faster than 41%Run 34:51faster than 48%Run 44:48fastest 50%Run 55:29faster than 25%Run 65:07faster than 39%Run 75:41faster than 21%Run 85:45faster than 31%Full report for this race → |
| Seoul 2025 8 Nov 2025team: 한 여래, Moses Chowhole field → | Doubles Mixed · team 40-44 | 1:18:05 | 142nd of 3799th of 35 aged 40-44 | 43:14 | 29:18 | 5:36 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:41fastest 22%Sled pull3:56fastest 31%Burpee broad jump2:55fastest 47%Row4:18fastest 9%Farmers carry1:56faster than 40%Sandbag lunges4:51faster than 12%Wall balls5:43faster than 8%Runs (8 km)43:14fastest 31%Roxzone5:36fastest 19%Run 13:47fastest 24%Run 24:59fastest 21%Run 35:21fastest 26%Run 45:24fastest 28%Run 55:35fastest 31%Run 65:27fastest 26%Run 75:49fastest 38%Run 86:56faster than 44%Full report for this race → |
| Incheon 2025 17 May 2025team: Yurim Hur, Moses Chowhole field → | Doubles Mixed · team 40-49 | 1:20:53 | 94th of 2198th of 23 aged 40-49 | 43:11 | 31:18 | 6:28 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push2:45faster than 35%Sled pull4:37fastest 48%Burpee broad jump3:22faster than 22%Row4:41fastest 43%Farmers carry1:49fastest 44%Sandbag lunges4:41faster than 8%Wall balls4:58faster than 15%Runs (8 km)43:11fastest 35%Roxzone6:28fastest 39%Run 16:01fastest 46%Run 24:56fastest 34%Run 35:11fastest 33%Run 45:16fastest 40%Run 55:19fastest 33%Run 65:26fastest 40%Run 75:24fastest 39%Run 85:42fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Moses has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Seoul 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Seoul 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Seoul 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Seoul 2025 · best of 2 | 3:35 |
| Row | 4:18 | Seoul 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Incheon 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Incheon 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Incheon 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:11 | Incheon 2025 · best of 2 | 45:36 |
| Roxzone | 5:36 | Seoul 2025 · best of 2 | 7:11 |
How to read
Each station's best across Moses's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 379 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moses against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Doubles Mixed finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
