Athlete · Open Men · 30-34 ·

DEN

Morten Skov

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:21 (Copenhagen 2025) · Doubles Men 1:17:06 (Hamburg 2025).

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1:29:21 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

895th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:17:06 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Lars Jeelsmark

Farmers carry strongest segment · Copenhagen 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Copenhagen 2025 · 1 race Doubles Men1:17:06Hamburg 2025 · 1 race · with Lars Jeelsmark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Morten Skov, Lars Jeelsmarkwhat the whole field did →	Doubles Men · team 35-39	1:17:06	641st of 1,191	41:29	27:36	8:08	splits SkiErg3:54Sled push1:39Sled pull3:10Burpee broad jump4:10Row4:31Farmers carry1:54Sandbag lunges3:59Wall balls4:19Run 15:29Run 24:34Run 35:13Run 45:08Run 55:20Run 65:11Run 75:10Run 85:28Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:29:21	895th of 1,322	44:57	37:50	6:39	splits SkiErg4:47Sled push2:59Sled pull4:43Burpee broad jump6:31Row4:52Farmers carry1:56Sandbag lunges5:33Wall balls6:29Run 15:27Run 24:59Run 35:21Run 45:23Run 55:46Run 65:29Run 75:43Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mortenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 51%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 44%

Farmers carry faster than 59%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 54%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push level

Sled pull 0:24 slower

Burpee broad jump 1:17 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:32 slower

Wall balls 0:22 slower

Roxzone 0:11 faster

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morten against the typical Open Men finisher

Morten1:29:21

5:274:474:592:595:214:435:236:315:464:525:291:565:435:336:536:296:39

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown